16.7 km | 01:28:00 | 05:15/km日期: 2019-11-06 20:35 - 總爬升: 117 m - 地點: 竹北河堤 - 天氣: 涼 - 卡路里: 927 Cal - 平均步頻: 167
Pace: 05'29" / 05'33" / 05'11" / 04'43" / 05'16" / 05'17" / 04'33" / 04'59" / 05'04" / 05'14" / 05'22" / 05'06" / 04'03" / 05'14" / 04'48" / 04'38" / 04'57" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 980 / 980 |
| 2 | | 05'31" (+01'16") | 1001 / 1982 |
| 3 | | 05'16" (+01'01") | 1005 / 2988 |
| 4 | | 04'45" (+00'30") | 1148 / 4136 |
| 5 | | 05'16" (+01'01") | 1009 / 5146 |
| 6 | | 05'17" (+01'02") | 997 / 6143 |
| 7 | | 04'37" (+00'22") | 1162 / 7305 |
| 8 | | 05'04" (+00'49") | 1041 / 8347 |
| 9 | | 05'00" (+00'45") | 1135 / 9483 |
| 10 | | 05'18" (+01'03") | 1008 / 10491 |
| 11 | | 05'16" (+01'01") | 996 / 11488 |
| 12 | | 05'10" (+00'55") | 1007 / 12495 |
| 13 | | 04'15" | 1271 / 13767 |
| 14 | | 04'53" (+00'38") | 1002 / 14769 |
| 15 | | 04'41" (+00'26") | 1011 / 15781 |
| 16 | | 04'43" (+00'28") | 994 / 16775 |
11月累積里程 : 111.38 km
Android - OPPO CPH1877 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 04'43" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'17" | 00:31'29" |
| 7 | 04'33" | 00:36'02" |
| 8 | 04'59" | 00:41'01" |
| 9 | 05'04" | 00:46'05" |
| 10 | 05'14" | 00:51'19" |
| 11 | 05'22" | 00:56'41" |
| 12 | 05'06" | 01:01'47" |
| 13 | 04'03" | 01:05'50" |
| 14 | 05'14" | 01:11'04" |
| 15 | 04'48" | 01:15'52" |
| 16 | 04'38" | 01:20'30" |
| 17 | 04'57" | 01:25'27" |
| 17.5 | 04'50" | 01:27'58" |
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