13.1 km | 01:17:48 | 05:56/km日期: 2019-11-06 18:58 - 地點: 新竹縣體育場 - 平均心率: 146 - 卡路里: 589 Cal - 總步數: 14854 - 平均步頻: 190 - 平均步幅: 88 cm
Pace: 06'42" / 06'24" / 06'06" / 05'45" / 05'40" / 05'28" / 05'17" / 05'39" / 05'50" / 05'49" / 05'54" / 05'45" / 05'54" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'20") | 1001 / 1001 | 205 / 71 |
| 2 | | 06'25" (+01'00") | 1001 / 2003 | 228 / 68 |
| 3 | | 06'06" (+00'41") | 1000 / 3003 | 205 / 79 |
| 4 | | 05'53" (+00'28") | 1000 / 4003 | 194 / 86 |
| 5 | | 05'41" (+00'16") | 1001 / 5005 | 192 / 91 |
| 6 | | 05'28" (+00'03") | 1002 / 6008 | 195 / 93 |
| 7 | | 05'25" | 1002 / 7010 | 201 / 91 |
| 8 | | 05'39" (+00'14") | 1001 / 8011 | 184 / 95 |
| 9 | | 05'51" (+00'26") | 1001 / 9013 | 181 / 94 |
| 10 | | 05'47" (+00'22") | 1002 / 10015 | 175 / 98 |
| 11 | | 06'05" (+00'40") | 1001 / 11016 | 175 / 93 |
| 12 | | 05'46" (+00'21") | 1001 / 12018 | 172 / 100 |
| 13 | | 06'13" (+00'48") | 1002 / 13020 | 169 / 95 |
| 14 | | 06'12" (+00'47") | 83 / 13103 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
269.44 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 05'45" | 00:24'57" |
| 5 | 05'40" | 00:30'37" |
| 6 | 05'28" | 00:36'05" |
| 7 | 05'17" | 00:41'22" |
| 8 | 05'39" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'49" | 00:58'40" |
| 11 | 05'54" | 01:04'34" |
| 12 | 05'45" | 01:10'19" |
| 13 | 05'54" | 01:16'13" |
| 13.1 | 15'09" | 01:17'48" |
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