10.5 km | 01:14:45 | 07:06/km日期: 2019-11-07 04:56 - 總爬升: 239 m - 平均心率: 184 - 卡路里: 1186 Cal - 平均步頻: 172
Pace: 07'01" / 07'16" / 07'21" / 07'31" / 07'38" / 07'24" / 07'23" / 06'46" / 06'57" / 06'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 07'21" (+00'59") | 1000 / 3000 |
| 4 | | 07'30" (+01'08") | 1000 / 4000 |
| 5 | | 07'38" (+01'16") | 1000 / 5000 |
| 6 | | 07'24" (+01'02") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'02" | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'21" | 00:21'38" |
| 4 | 07'31" | 00:29'09" |
| 5 | 07'38" | 00:36'47" |
| 6 | 07'24" | 00:44'11" |
| 7 | 07'23" | 00:51'34" |
| 8 | 06'46" | 00:58'20" |
| 9 | 06'57" | 01:05'17" |
| 10 | 06'22" | 01:11'39" |
| 10.5 | 06'02" | 01:14'46" |
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