19.1 km | 01:46:48 | 05:34/km日期: 2019-11-07 05:42 - 平均心率: 154 - 卡路里: 1361 Cal - 平均步頻: 174
Pace: 05'57" / 05'50" / 05'52" / 05'44" / 05'41" / 05'40" / 05'25" / 05'37" / 05'25" / 05'21" / 05'25" / 05'34" / 05'36" / 05'32" / 05'26" / 05'23" / 05'37" / 05'30" / 05'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'37" (+00'36") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 05'19" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'40") | 113 / 19113 |
| 21 | | 05'01" | 9 / 19122 |
| 22 | | 05'55" (+00'54") | 14 / 19137 |
| 23 | | 09'55" (+04'54") | 4 / 19141 |
| 24 | | 21'42" (+16'41") | 4 / 19145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 593.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'25" | 00:40'09" |
| 8 | 05'37" | 00:45'46" |
| 9 | 05'25" | 00:51'11" |
| 10 | 05'21" | 00:56'32" |
| 11 | 05'25" | 01:01'57" |
| 12 | 05'34" | 01:07'31" |
| 13 | 05'36" | 01:13'07" |
| 14 | 05'32" | 01:18'39" |
| 15 | 05'26" | 01:24'05" |
| 16 | 05'23" | 01:29'28" |
| 17 | 05'37" | 01:35'05" |
| 18 | 05'30" | 01:40'35" |
| 19 | 05'19" | 01:45'54" |
| 19.1 | 07'32" | 01:47'00" |
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