21.9 km | 02:10:47 | 05:57/km日期: 2019-11-07 05:46 - 總爬升: 522 m - 卡路里: 1183 Cal - 總步數: 23930 - 平均步頻: 182 - 平均步幅: 91 cm
Pace: 06'21" / 06'45" / 05'44" / 05'50" / 05'41" / 05'41" / 05'28" / 06'34" / 05'30" / 05'59" / 06'25" / 06'45" / 05'30" / 05'45" / 05'41" / 05'17" / 05'21" / 06'35" / 05'42" / 06'17" / 05'56" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'05") | 1006 / 1006 | 181 / 87 |
2 | | 06'44" (+01'30") | 1001 / 2007 | 181 / 81 |
3 | | 05'44" (+00'30") | 1007 / 3015 | 183 / 94 |
4 | | 05'45" (+00'31") | 1003 / 4018 | 180 / 96 |
5 | | 05'41" (+00'27") | 1008 / 5027 | 182 / 96 |
6 | | 05'37" (+00'23") | 1000 / 6028 | 181 / 97 |
7 | | 05'28" (+00'14") | 1009 / 7037 | 183 / 99 |
8 | | 06'34" (+01'20") | 1005 / 8043 | 183 / 82 |
9 | | 05'27" (+00'13") | 1006 / 9049 | 184 / 99 |
10 | | 05'55" (+00'41") | 1003 / 10052 | 181 / 92 |
11 | | 06'26" (+01'12") | 1008 / 11061 | 182 / 85 |
12 | | 06'37" (+01'23") | 1008 / 12069 | 179 / 83 |
13 | | 05'28" (+00'14") | 1004 / 13074 | 183 / 99 |
14 | | 05'42" (+00'28") | 1008 / 14083 | 184 / 95 |
15 | | 05'40" (+00'26") | 1010 / 15093 | 182 / 96 |
16 | | 05'14" | 1001 / 16094 | 185 / 103 |
17 | | 05'26" (+00'12") | 1004 / 17099 | 184 / 99 |
18 | | 06'28" (+01'14") | 1006 / 18106 | 181 / 85 |
19 | | 05'40" (+00'26") | 1004 / 19110 | 185 / 94 |
20 | | 06'17" (+01'03") | 1011 / 20121 | 183 / 86 |
21 | | 05'53" (+00'39") | 1004 / 21126 | 184 / 91 |
22 | | 06'14" (+01'00") | 921 / 22048 | 185 / 86 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'45" | 00:13'06" |
3 | 05'44" | 00:18'50" |
4 | 05'50" | 00:24'40" |
5 | 05'41" | 00:30'21" |
6 | 05'41" | 00:36'02" |
7 | 05'28" | 00:41'30" |
8 | 06'34" | 00:48'04" |
9 | 05'30" | 00:53'34" |
10 | 05'59" | 00:59'33" |
11 | 06'25" | 01:05'58" |
12 | 06'45" | 01:12'43" |
13 | 05'30" | 01:18'13" |
14 | 05'45" | 01:23'58" |
15 | 05'41" | 01:29'39" |
16 | 05'17" | 01:34'56" |
17 | 05'21" | 01:40'17" |
18 | 06'35" | 01:46'52" |
19 | 05'42" | 01:52'34" |
20 | 06'17" | 01:58'51" |
21 | 05'56" | 02:04'47" |
21.9 | 06'30" | 02:10'47" |