12.0 km | 01:00:02 | 04:59/km日期: 2019-11-06 18:27 - 平均心率: 138 - 卡路里: 702 Cal
Pace: 05'40" / 05'12" / 05'01" / 04'57" / 04'56" / 05'02" / 04'54" / 04'56" / 04'55" / 04'55" / 04'50" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'11" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
MIZUNO WAVE EKIDEN 10 累積 :
261.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'56" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 04'54" | 00:35'42" |
| 8 | 04'56" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 04'55" | 00:50'28" |
| 11 | 04'50" | 00:55'18" |
| 12 | 04'41" | 00:59'59" |
| 12.0 | 04'46" | 01:00'02" |
展開計圈分析
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