14.4 km | 01:27:01 | 06:02/km日期: 2019-11-07 17:57 - 總爬升: 257 m - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 06'09" / 05'53" / 05'55" / 06'02" / 06'02" / 06'04" / 06'05" / 06'03" / 06'07" / 06'05" / 07'04" / 06'06" / 06'06" / 06'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 947 / 947 |
| 2 | | 05'52" (+00'07") | 956 / 1904 |
| 3 | | 05'57" (+00'12") | 956 / 2861 |
| 4 | | 05'59" (+00'14") | 962 / 3823 |
| 5 | | 06'00" (+00'15") | 965 / 4789 |
| 6 | | 06'00" (+00'15") | 958 / 5748 |
| 7 | | 06'03" (+00'18") | 959 / 6707 |
| 8 | | 06'05" (+00'20") | 964 / 7672 |
| 9 | | 06'07" (+00'22") | 961 / 8634 |
| 10 | | 06'06" (+00'21") | 966 / 9600 |
| 11 | | 06'09" (+00'24") | 953 / 10553 |
| 12 | | 06'15" (+00'30") | 970 / 11524 |
| 13 | | 06'03" (+00'18") | 956 / 12480 |
| 14 | | 06'05" (+00'20") | 946 / 13426 |
| 15 | | 05'45" | 956 / 14383 |
| 16 | | 06'15" (+00'30") | 8 / 14392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 06'05" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 9 | 06'07" | 00:54'20" |
| 10 | 06'05" | 01:00'25" |
| 11 | 07'04" | 01:07'29" |
| 12 | 06'06" | 01:13'35" |
| 13 | 06'06" | 01:19'41" |
| 14 | 06'04" | 01:25'45" |
| 14.4 | 05'11" | 01:27'47" |
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