4.3 km | 00:27:02 | 06:19/km日期: 2019-11-07 19:27 - 平均心率: 134 - 卡路里: 288 Cal - 平均步頻: 186
Pace: 06'40" / 06'20" / 06'15" / 06'31" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'48") | 400 / 400 |
2 | | 05'14" (+00'43") | 403 / 804 |
3 | | 52'00" (+47'29") | 30 / 835 |
4 | | 04'52" (+00'21") | 401 / 1236 |
5 | | 05'05" (+00'34") | 407 / 1643 |
6 | | 29'32" (+25'01") | 53 / 1697 |
7 | | 04'51" (+00'20") | 404 / 2101 |
8 | | 04'47" (+00'16") | 205 / 2306 |
9 | | 04'47" (+00'16") | 206 / 2513 |
10 | | 37'29" (+32'58") | 45 / 2559 |
11 | | 04'48" (+00'17") | 412 / 2971 |
12 | | 04'52" (+00'21") | 418 / 3390 |
13 | | 36'08" (+31'37") | 57 / 3447 |
14 | | 04'31" | 402 / 3849 |
15 | | 04'42" (+00'11") | 405 / 4255 |
16 | | 05'05" (+00'34") | 14 / 4269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'15" | 00:19'15" |
4 | 06'31" | 00:25'46" |
4.3 | 04'37" | 00:27'01" |