21.1 km | 02:19:20 | 06:36/km日期: 2019-11-07 17:27 - 平均心率: 161 - 卡路里: 1457 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70%
Pace: 06'39" / 06'21" / 06'18" / 06'20" / 06'35" / 06'32" / 06'40" / 06'44" / 06'36" / 06'35" / 06'39" / 06'45" / 06'39" / 06'51" / 06'47" / 06'39" / 06'54" / 06'53" / 06'46" / 06'45" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 06'44" (+00'41") | 1000 / 12000 |
| 13 | | 06'39" (+00'36") | 1000 / 13000 |
| 14 | | 06'50" (+00'47") | 1000 / 14000 |
| 15 | | 06'46" (+00'43") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 785 / 15785 |
| 17 | | 07'01" (+00'58") | 2 / 15788 |
| 18 | | 06'47" (+00'44") | 1000 / 16788 |
| 19 | | 06'55" (+00'52") | 1000 / 17788 |
| 20 | | 06'44" (+00'41") | 1000 / 18788 |
| 21 | | 06'54" (+00'51") | 1000 / 19788 |
| 22 | | 06'03" | 1000 / 20788 |
| 23 | | 05'38" | 324 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
211.71 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'35" | 00:32'13" |
| 6 | 06'32" | 00:38'45" |
| 7 | 06'40" | 00:45'25" |
| 8 | 06'44" | 00:52'09" |
| 9 | 06'36" | 00:58'45" |
| 10 | 06'35" | 01:05'20" |
| 11 | 06'39" | 01:11'59" |
| 12 | 06'45" | 01:18'44" |
| 13 | 06'39" | 01:25'23" |
| 14 | 06'51" | 01:32'14" |
| 15 | 06'47" | 01:39'01" |
| 16 | 06'39" | 01:45'40" |
| 17 | 06'54" | 01:52'34" |
| 18 | 06'53" | 01:59'27" |
| 19 | 06'46" | 02:06'13" |
| 20 | 06'45" | 02:12'58" |
| 21 | 05'56" | 02:18'54" |
| 21.1 | 05'09" | 02:19'29" |
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