6.9 km | 00:40:38 | 05:55/km日期: 2019-11-07 18:13 - 平均心率: 128 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'35" / 06'24" / 10'45" / 05'37" / 05'34" / 05'14" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+04'26") | 1000 / 1000 |
2 | | 06'23" (+03'15") | 1000 / 2000 |
3 | | 03'40" (+00'32") | 433 / 2433 |
4 | | 21'03" (+17'55") | 64 / 2497 |
5 | | 03'19" (+00'11") | 405 / 2903 |
6 | | 20'10" (+17'02") | 67 / 2971 |
7 | | 03'17" (+00'09") | 408 / 3379 |
8 | | 17'30" (+14'22") | 79 / 3459 |
9 | | 03'21" (+00'13") | 405 / 3865 |
10 | | 18'41" (+15'33") | 76 / 3941 |
11 | | 03'16" (+00'08") | 414 / 4356 |
12 | | 21'09" (+18'01") | 72 / 4428 |
13 | | 03'12" (+00'04") | 407 / 4836 |
14 | | 17'41" (+14'33") | 73 / 4909 |
15 | | 03'08" | 409 / 5319 |
16 | | 16'20" (+13'12") | 78 / 5397 |
17 | | 03'11" (+00'03") | 410 / 5807 |
18 | | 16'15" (+13'07") | 78 / 5886 |
19 | | 03'14" (+00'06") | 409 / 6295 |
20 | | 15'53" (+12'45") | 79 / 6374 |
21 | | 03'09" (+00'01") | 409 / 6784 |
22 | | 13'25" (+10'17") | 69 / 6853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 336.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'24" | 00:13'59" |
3 | 10'45" | 00:24'44" |
4 | 05'37" | 00:30'21" |
5 | 05'34" | 00:35'55" |
6 | 05'14" | 00:41'09" |
6.9 | 05'12" | 00:45'36" |