10.2 km | 00:43:55 | 04:17/km日期: 2019-11-07 19:10 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 04'24" / 04'23" / 04'07" / 04'13" / 04'26" / 04'21" / 04'10" / 04'06" / 04'20" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'17") | 1000 / 1000 |
| 2 | | 04'22" (+00'16") | 1000 / 2000 |
| 3 | | 04'07" (+00'01") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 |
| 7 | | 04'10" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'24" (+00'18") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'07" | 00:12'54" |
| 4 | 04'13" | 00:17'07" |
| 5 | 04'26" | 00:21'33" |
| 6 | 04'21" | 00:25'54" |
| 7 | 04'10" | 00:30'04" |
| 8 | 04'06" | 00:34'10" |
| 9 | 04'20" | 00:38'30" |
| 10 | 04'25" | 00:42'55" |
| 10.2 | 04'12" | 00:43'56" |
展開計圈分析
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