14.0 km | 01:19:57 | 05:42/km日期: 2019-11-07 20:14 - 地點: 高大 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'09" / 05'46" / 05'46" / 05'42" / 05'38" / 05'44" / 05'36" / 07'16" / 05'41" / 05'43" / 05'37" / 05'36" / 05'40" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'12" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 07'16" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 05'43" | 00:59'01" |
| 11 | 05'37" | 01:04'38" |
| 12 | 05'36" | 01:10'14" |
| 13 | 05'40" | 01:15'54" |
| 14 | 05'13" | 01:21'07" |
| 14.0 | 05'49" | 01:21'10" |
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