14.0 km | 01:05:47 | 04:41/km日期: 2019-11-08 05:25 - 平均心率: 152 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 04'31" / 04'20" / 05'00" / 04'37" / 04'21" / 04'42" / 04'45" / 04'58" / 04'56" / 04'58" / 04'31" / 04'42" / 04'40" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'40" (+00'20") | 1000 / 13000 |
| 14 | | 04'45" (+00'25") | 1000 / 14000 |
| 15 | | 04'23" (+00'03") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 05'00" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'21" | 00:22'49" |
| 6 | 04'42" | 00:27'31" |
| 7 | 04'45" | 00:32'16" |
| 8 | 04'58" | 00:37'14" |
| 9 | 04'56" | 00:42'10" |
| 10 | 04'58" | 00:47'08" |
| 11 | 04'31" | 00:51'39" |
| 12 | 04'42" | 00:56'21" |
| 13 | 04'40" | 01:01'01" |
| 14 | 04'45" | 01:05'46" |
| 14.0 | 02'55" | 01:05'47" |
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