12.0 km | 01:15:11 | 06:15/km日期: 2019-11-08 05:17 - 平均心率: 122 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 74%
Pace: 08'02" / 06'27" / 06'16" / 06'11" / 06'07" / 06'04" / 05'59" / 06'01" / 06'04" / 05'55" / 05'55" / 06'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 07'21" (+01'27") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'27" | 00:14'29" |
| 3 | 06'16" | 00:20'45" |
| 4 | 06'11" | 00:26'56" |
| 5 | 06'07" | 00:33'03" |
| 6 | 06'04" | 00:39'07" |
| 7 | 05'59" | 00:45'06" |
| 8 | 06'01" | 00:51'07" |
| 9 | 06'04" | 00:57'11" |
| 10 | 05'55" | 01:03'06" |
| 11 | 05'55" | 01:09'01" |
| 12 | 06'01" | 01:15'02" |
| 12.0 | 07'29" | 01:15'11" |
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