11.3 km | 00:59:47 | 05:16/km日期: 2019-11-08 16:06 - 總爬升: 108 m - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 49%
Pace: 05'41" / 05'06" / 05'17" / 04'58" / 04'47" / 05'30" / 05'03" / 04'52" / 05'09" / 05'13" / 06'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 316 / 316 |
| 2 | | 05'14" (+00'26") | 1000 / 1316 |
| 3 | | 05'17" (+00'29") | 1000 / 2316 |
| 4 | | 05'04" (+00'16") | 1000 / 3316 |
| 5 | | 04'55" (+00'07") | 1000 / 4316 |
| 6 | | 04'48" | 1000 / 5316 |
| 7 | | 05'32" (+00'44") | 1000 / 6316 |
| 8 | | 04'56" (+00'08") | 1000 / 7316 |
| 9 | | 04'58" (+00'10") | 1000 / 8316 |
| 10 | | 05'03" (+00'15") | 1000 / 9316 |
| 11 | | 05'17" (+00'29") | 654 / 9970 |
| 12 | | 06'18" (+01'30") | 316 / 10287 |
| 13 | | 06'14" (+01'26") | 1000 / 11287 |
| 14 | | 05'47" (+00'59") | 38 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
126.51 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 04'58" | 00:21'02" |
| 5 | 04'47" | 00:25'49" |
| 6 | 05'30" | 00:31'19" |
| 7 | 05'03" | 00:36'22" |
| 8 | 04'52" | 00:41'14" |
| 9 | 05'09" | 00:46'23" |
| 10 | 05'13" | 00:51'36" |
| 11 | 06'28" | 00:58'04" |
| 11.3 | 05'43" | 00:59'56" |
展開計圈分析
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