13.1 km | 01:16:47 | 05:51/km日期: 2019-11-07 10:00 - 平均心率: 123 - 卡路里: 758 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 64%
Pace: 06'13" / 05'57" / 05'56" / 06'03" / 06'05" / 05'58" / 05'51" / 05'58" / 05'44" / 05'30" / 05'56" / 05'42" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 382.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 05'51" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'30" | 00:59'15" |
| 11 | 05'56" | 01:05'11" |
| 12 | 05'42" | 01:10'53" |
| 13 | 05'19" | 01:16'12" |
| 13.1 | 05'44" | 01:16'48" |
展開計圈分析
留言 
