10.0 km | 00:55:30 | 05:32/km日期: 2019-11-08 18:47 - 平均心率: 164 - 卡路里: 457 Cal - 平均步頻: 192
Pace: 05'52" / 05'47" / 05'52" / 05'53" / 05'34" / 05'35" / 05'31" / 05'26" / 05'24" / 04'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'31" | 00:40'04" |
| 8 | 05'26" | 00:45'30" |
| 9 | 05'24" | 00:50'54" |
| 10 | 04'56" | 00:55'50" |
| 10.0 | 02'41" | 00:55'52" |
展開計圈分析
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