8.4 km | 00:46:07 | 05:30/km日期: 2019-11-08 20:19 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 04'45" / 05'22" / 05'53" / 05'52" / 05'57" / 06'20" / 09'12" / 15'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 05'52" (+01'07") | 1000 / 4000 |
| 5 | | 05'57" (+01'12") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" | 372 / 8372 |
11月累積里程 : 8.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'22" | 00:10'07" |
| 3 | 05'53" | 00:16'00" |
| 4 | 05'52" | 00:21'52" |
| 5 | 05'57" | 00:27'49" |
| 6 | 06'20" | 00:34'09" |
| 7 | 09'12" | 00:43'21" |
| 8 | 15'13" | 00:58'34" |
| 8.4 | 04'33" | 01:00'16" |
展開計圈分析
留言 
