20.0 km | 01:47:27 | 05:21/km日期: 2019-11-09 05:01 - 平均心率: 138 - 卡路里: 908 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'57" / 05'58" / 05'20" / 05'11" / 05'09" / 05'12" / 05'14" / 05'13" / 05'10" / 05'15" / 05'14" / 05'10" / 05'08" / 05'09" / 05'08" / 05'08" / 05'11" / 05'07" / 05'09" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'10" (+00'03") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'08" (+00'01") | 1000 / 19000 |
| 20 | | 05'12" (+00'05") | 1000 / 20000 |
| 21 | | 05'23" (+00'16") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'58" | 00:13'55" |
| 3 | 05'20" | 00:19'15" |
| 4 | 05'11" | 00:24'26" |
| 5 | 05'09" | 00:29'35" |
| 6 | 05'12" | 00:34'47" |
| 7 | 05'14" | 00:40'01" |
| 8 | 05'13" | 00:45'14" |
| 9 | 05'10" | 00:50'24" |
| 10 | 05'15" | 00:55'39" |
| 11 | 05'14" | 01:00'53" |
| 12 | 05'10" | 01:06'03" |
| 13 | 05'08" | 01:11'11" |
| 14 | 05'09" | 01:16'20" |
| 15 | 05'08" | 01:21'28" |
| 16 | 05'08" | 01:26'36" |
| 17 | 05'11" | 01:31'47" |
| 18 | 05'07" | 01:36'54" |
| 19 | 05'09" | 01:42'03" |
| 20 | 05'12" | 01:47'15" |
| 20.0 | 05'33" | 01:47'29" |
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