25.0 km | 02:46:41 | 06:39/km日期: 2019-11-09 06:50 - 平均心率: 130 - 卡路里: 1169 Cal - 平均步頻: 174
Pace: 06'41" / 06'38" / 06'40" / 06'37" / 06'51" / 06'36" / 06'55" / 06'55" / 07'00" / 06'50" / 06'45" / 06'39" / 06'41" / 06'36" / 06'34" / 06'48" / 06'39" / 06'41" / 06'48" / 06'32" / 06'33" / 06'39" / 06'31" / 06'29" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'59" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+00'51") | 1000 / 10000 |
| 11 | | 06'44" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'40") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'36" (+00'37") | 1000 / 14000 |
| 15 | | 06'34" (+00'35") | 1000 / 15000 |
| 16 | | 06'47" (+00'48") | 1000 / 16000 |
| 17 | | 06'39" (+00'40") | 1000 / 17000 |
| 18 | | 06'40" (+00'41") | 1000 / 18000 |
| 19 | | 06'47" (+00'48") | 1000 / 19000 |
| 20 | | 06'32" (+00'33") | 1000 / 20000 |
| 21 | | 06'32" (+00'33") | 1000 / 21000 |
| 22 | | 06'39" (+00'40") | 1000 / 22000 |
| 23 | | 06'30" (+00'31") | 1000 / 23000 |
| 24 | | 06'29" (+00'30") | 1000 / 24000 |
| 25 | | 05'59" | 1000 / 25000 |
| 26 | | 06'39" (+00'40") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
89.17 km 
Nike Zoom Fly Flyknit (Black) 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'37" | 00:26'36" |
| 5 | 06'51" | 00:33'27" |
| 6 | 06'36" | 00:40'03" |
| 7 | 06'55" | 00:46'58" |
| 8 | 06'55" | 00:53'53" |
| 9 | 07'00" | 01:00'53" |
| 10 | 06'50" | 01:07'43" |
| 11 | 06'45" | 01:14'28" |
| 12 | 06'39" | 01:21'07" |
| 13 | 06'41" | 01:27'48" |
| 14 | 06'36" | 01:34'24" |
| 15 | 06'34" | 01:40'58" |
| 16 | 06'48" | 01:47'46" |
| 17 | 06'39" | 01:54'25" |
| 18 | 06'41" | 02:01'06" |
| 19 | 06'48" | 02:07'54" |
| 20 | 06'32" | 02:14'26" |
| 21 | 06'33" | 02:20'59" |
| 22 | 06'39" | 02:27'38" |
| 23 | 06'31" | 02:34'09" |
| 24 | 06'29" | 02:40'38" |
| 25 | 06'00" | 02:46'38" |
| 25.0 | 06'35" | 02:46'41" |
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