16.1 km | 01:40:07 | 06:11/km日期: 2019-11-09 06:53 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'36" / 06'22" / 06'08" / 06'14" / 06'09" / 06'20" / 06'15" / 06'15" / 06'14" / 06'12" / 06'46" / 06'10" / 06'08" / 05'59" / 05'59" / 06'02" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 07'13" (+01'30") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
188.99 km 
Nike ZoomflyFlyknit 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'20" | 00:37'49" |
| 7 | 06'15" | 00:44'04" |
| 8 | 06'15" | 00:50'19" |
| 9 | 06'14" | 00:56'33" |
| 10 | 06'12" | 01:02'45" |
| 11 | 06'46" | 01:09'31" |
| 12 | 06'10" | 01:15'41" |
| 13 | 06'08" | 01:21'49" |
| 14 | 05'59" | 01:27'48" |
| 15 | 05'59" | 01:33'47" |
| 16 | 06'02" | 01:39'49" |
| 16.2 | 08'44" | 01:41'09" |
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