42.1 km | 04:52:22 | 06:56/km日期: 2019-11-09 05:34 - 平均心率: 149 - 卡路里: 2889 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'43" / 06'30" / 06'32" / 06'49" / 06'17" / 06'28" / 07'14" / 06'37" / 06'18" / 06'21" / 06'21" / 06'17" / 06'22" / 06'13" / 06'17" / 06'19" / 06'22" / 07'08" / 06'17" / 06'19" / 10'20" / 06'18" / 06'26" / 06'51" / 06'23" / 06'17" / 06'19" / 06'29" / 06'30" / 08'24" / 07'08" / 06'41" / 08'15" / 06'24" / 06'25" / 06'47" / 08'47" / 09'23" / 07'19" / 08'13" / 07'49" / 07'26" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 07'14" (+01'01") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'17" (+00'04") | 1000 / 15000 |
| 16 | | 06'18" (+00'05") | 1000 / 16000 |
| 17 | | 06'21" (+00'08") | 1000 / 17000 |
| 18 | | 07'08" (+00'55") | 1000 / 18000 |
| 19 | | 06'16" (+00'03") | 1000 / 19000 |
| 20 | | 06'19" (+00'06") | 1000 / 20000 |
| 21 | | 10'13" (+04'00") | 1000 / 21000 |
| 22 | | 06'24" (+00'11") | 1000 / 22000 |
| 23 | | 06'25" (+00'12") | 1000 / 23000 |
| 24 | | 06'51" (+00'38") | 1000 / 24000 |
| 25 | | 06'22" (+00'09") | 1000 / 25000 |
| 26 | | 06'16" (+00'03") | 1000 / 26000 |
| 27 | | 06'19" (+00'06") | 1000 / 27000 |
| 28 | | 06'29" (+00'16") | 1000 / 28000 |
| 29 | | 06'29" (+00'16") | 1000 / 29000 |
| 30 | | 08'24" (+02'11") | 1000 / 30000 |
| 31 | | 07'07" (+00'54") | 1000 / 31000 |
| 32 | | 06'41" (+00'28") | 1000 / 32000 |
| 33 | | 08'15" (+02'02") | 1000 / 33000 |
| 34 | | 06'23" (+00'10") | 1000 / 34000 |
| 35 | | 06'25" (+00'12") | 1000 / 35000 |
| 36 | | 06'47" (+00'34") | 1000 / 36000 |
| 37 | | 08'47" (+02'34") | 1000 / 37000 |
| 38 | | 09'22" (+03'09") | 1000 / 38000 |
| 39 | | 07'18" (+01'05") | 1000 / 39000 |
| 40 | | 08'13" (+02'00") | 1000 / 40000 |
| 41 | | 07'48" (+01'35") | 1000 / 41000 |
| 42 | | 07'26" (+01'13") | 1000 / 42000 |
| 43 | | 12'52" (+06'39") | 136 / 42136 |
終於到達新市車站，年紀有了要吃能量包,BCAA維持...最後10K節奏就糊掉了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
161.21 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'49" | 00:26'34" |
| 5 | 06'17" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 07'14" | 00:46'33" |
| 8 | 06'37" | 00:53'10" |
| 9 | 06'18" | 00:59'28" |
| 10 | 06'21" | 01:05'49" |
| 11 | 06'21" | 01:12'10" |
| 12 | 06'17" | 01:18'27" |
| 13 | 06'22" | 01:24'49" |
| 14 | 06'13" | 01:31'02" |
| 15 | 06'17" | 01:37'19" |
| 16 | 06'19" | 01:43'38" |
| 17 | 06'22" | 01:50'00" |
| 18 | 07'08" | 01:57'08" |
| 19 | 06'17" | 02:03'25" |
| 20 | 06'19" | 02:09'44" |
| 21 | 10'20" | 02:20'04" |
| 22 | 06'18" | 02:26'22" |
| 23 | 06'26" | 02:32'48" |
| 24 | 06'51" | 02:39'39" |
| 25 | 06'23" | 02:46'02" |
| 26 | 06'17" | 02:52'19" |
| 27 | 06'19" | 02:58'38" |
| 28 | 06'29" | 03:05'07" |
| 29 | 06'30" | 03:11'37" |
| 30 | 08'24" | 03:20'01" |
| 31 | 07'08" | 03:27'09" |
| 32 | 06'41" | 03:33'50" |
| 33 | 08'15" | 03:42'05" |
| 34 | 06'24" | 03:48'29" |
| 35 | 06'25" | 03:54'54" |
| 36 | 06'47" | 04:01'41" |
| 37 | 08'47" | 04:10'28" |
| 38 | 09'23" | 04:19'51" |
| 39 | 07'19" | 04:27'10" |
| 40 | 08'13" | 04:35'23" |
| 41 | 07'49" | 04:43'12" |
| 42 | 07'26" | 04:50'38" |
| 42.1 | 12'54" | 04:52'24" |
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