10.0 km | 01:10:37 | 07:01/km日期: 2019-11-09 11:21 - 總爬升: 210 m - 卡路里: 542 Cal - 總步數: 14040 - 平均步頻: 198 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 06'16" / 05'44" / 06'38" / 06'16" / 10'14" / 10'38" / 08'46" / 05'09" / 05'40" / 05'00" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'18") | 1002 / 1002 | 178 / 89 |
2 | | 05'43" (+00'45") | 1002 / 2004 | 182 / 96 |
3 | | 06'36" (+01'38") | 1004 / 3009 | 181 / 83 |
4 | | 06'15" (+01'17") | 1002 / 4011 | 182 / 87 |
5 | | 10'12" (+05'14") | 1002 / 5014 | 201 / 48 |
6 | | 10'39" (+05'41") | 1006 / 6020 | 234 / 40 |
7 | | 08'38" (+03'40") | 1009 / 7030 | 226 / 51 |
8 | | 05'07" (+00'09") | 1006 / 8036 | 185 / 105 |
9 | | 05'38" (+00'40") | 1004 / 9041 | 185 / 95 |
10 | | 04'58" | 1006 / 10048 | 186 / 108 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 06'38" | 00:18'38" |
4 | 06'16" | 00:24'54" |
5 | 10'14" | 00:35'08" |
6 | 10'38" | 00:45'46" |
7 | 08'46" | 00:54'32" |
8 | 05'09" | 00:59'41" |
9 | 05'40" | 01:05'21" |
10 | 05'00" | 01:10'21" |
10.0 | 06'11" | 01:10'37" |