30.0 km | 02:31:57 | 05:03/km日期: 2019-11-09 15:14 - 總爬升: 399 m - 平均心率: 158 - 卡路里: 1830 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'41" / 04'57" / 05'34" / 05'04" / 05'39" / 05'26" / 05'09" / 04'57" / 04'33" / 04'48" / 04'47" / 04'51" / 04'52" / 05'04" / 04'50" / 04'53" / 05'04" / 05'08" / 05'31" / 05'30" / 06'13" / 05'55" / 05'01" / 04'43" / 04'25" / 04'43" / 05'09" / 05'17" / 05'35" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+01'15") | 1000 / 5000 |
| 6 | | 05'25" (+01'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'40") | 1000 / 14000 |
| 15 | | 04'49" (+00'25") | 1000 / 15000 |
| 16 | | 04'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'04" (+00'40") | 1000 / 17000 |
| 18 | | 05'08" (+00'44") | 1000 / 18000 |
| 19 | | 05'30" (+01'06") | 1000 / 19000 |
| 20 | | 05'29" (+01'05") | 1000 / 20000 |
| 21 | | 06'13" (+01'49") | 1000 / 21000 |
| 22 | | 05'55" (+01'31") | 1000 / 22000 |
| 23 | | 05'00" (+00'36") | 1000 / 23000 |
| 24 | | 04'43" (+00'19") | 1000 / 24000 |
| 25 | | 04'24" | 1000 / 25000 |
| 26 | | 04'43" (+00'19") | 1000 / 26000 |
| 27 | | 04'50" (+00'26") | 1000 / 27000 |
| 28 | | 05'05" (+00'41") | 1000 / 28000 |
| 29 | | 04'49" (+00'25") | 1000 / 29000 |
| 30 | | 04'59" (+00'35") | 1000 / 30000 |
| 31 | | 04'03" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
280.82 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'57" | 00:11'38" |
| 3 | 05'34" | 00:17'12" |
| 4 | 05'04" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'09" | 00:38'30" |
| 8 | 04'57" | 00:43'27" |
| 9 | 04'33" | 00:48'00" |
| 10 | 04'48" | 00:52'48" |
| 11 | 04'47" | 00:57'35" |
| 12 | 04'51" | 01:02'26" |
| 13 | 04'52" | 01:07'18" |
| 14 | 05'04" | 01:12'22" |
| 15 | 04'50" | 01:17'12" |
| 16 | 04'53" | 01:22'05" |
| 17 | 05'04" | 01:27'09" |
| 18 | 05'08" | 01:32'17" |
| 19 | 05'31" | 01:37'48" |
| 20 | 05'30" | 01:43'18" |
| 21 | 06'13" | 01:49'31" |
| 22 | 05'55" | 01:55'26" |
| 23 | 05'01" | 02:00'27" |
| 24 | 04'43" | 02:05'10" |
| 25 | 04'25" | 02:09'35" |
| 26 | 04'43" | 02:14'18" |
| 27 | 05'09" | 02:19'27" |
| 28 | 05'17" | 02:24'44" |
| 29 | 05'35" | 02:30'19" |
| 30 | 04'59" | 02:35'18" |
| 30.0 | 05'21" | 02:35'21" |
展開計圈分析
留言 
