10.0 km | 00:54:55 | 05:29/km日期: 2019-11-10 06:03 - 平均心率: 120 - 卡路里: 227 Cal - 平均步頻: 194
Pace: 05'37" / 05'50" / 05'39" / 06'08" / 05'25" / 05'28" / 05'58" / 05'29" / 05'28" / 05'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 06'08" | 00:23'14" |
| 5 | 05'25" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'58" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'28" | 00:51'02" |
| 10 | 05'08" | 00:56'10" |
| 10.0 | 02'51" | 00:56'12" |
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