12.9 km | 02:02:38 | 09:30/km日期: 2019-11-10 05:52 - 總爬升: 161 m - 平均心率: 112 - 卡路里: 655 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'37" / 06'46" / 06'34" / 10'39" / 06'50" / 07'05" / 17'50" / 11'58" / 11'19" / 10'40" / 10'43" / 11'06" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 10'38" (+04'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 07'05" (+00'31") | 1000 / 6000 |
| 7 | | 11'59" (+05'25") | 1000 / 7000 |
| 8 | | 11'57" (+05'23") | 1000 / 8000 |
| 9 | | 11'19" (+04'45") | 1000 / 9000 |
| 10 | | 10'39" (+04'05") | 1000 / 10000 |
| 11 | | 10'42" (+04'08") | 1000 / 11000 |
| 12 | | 11'05" (+04'31") | 1000 / 12000 |
| 13 | | 11'37" (+05'03") | 891 / 12891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 10'39" | 00:30'36" |
| 5 | 06'50" | 00:37'26" |
| 6 | 07'05" | 00:44'31" |
| 7 | 17'50" | 01:02'21" |
| 8 | 11'58" | 01:14'19" |
| 9 | 11'19" | 01:25'38" |
| 10 | 10'40" | 01:36'18" |
| 11 | 10'43" | 01:47'01" |
| 12 | 11'06" | 01:58'07" |
| 12.9 | 11'37" | 02:08'29" |
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