12.2 km | 01:12:42 | 05:56/km日期: 2019-11-10 06:15 - 平均心率: 142 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'20" / 06'21" / 05'51" / 08'51" / 06'07" / 05'45" / 05'34" / 26'53" / 05'34" / 05'22" / 05'33" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'15") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 07'06" (+02'02") | 1000 / 4000 |
| 5 | | 06'06" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
212.45 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 05'51" | 00:19'32" |
| 4 | 08'51" | 00:28'23" |
| 5 | 06'07" | 00:34'30" |
| 6 | 05'45" | 00:40'15" |
| 7 | 05'34" | 00:45'49" |
| 8 | 26'53" | 01:12'42" |
| 9 | 05'34" | 01:18'16" |
| 10 | 05'22" | 01:23'38" |
| 11 | 05'33" | 01:29'11" |
| 12 | 05'04" | 01:34'15" |
| 12.3 | 05'07" | 01:35'33" |
展開計圈分析
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