13.1 km | 01:39:04 | 07:33/km日期: 2019-11-10 07:35 - 平均心率: 134 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'12" / 07'41" / 08'10" / 09'15" / 07'51" / 13'31" / 07'06" / 06'51" / 07'18" / 07'24" / 07'09" / 06'57" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'37") | 1000 / 1000 |
| 2 | | 07'40" (+01'06") | 1000 / 2000 |
| 3 | | 08'10" (+01'36") | 1000 / 3000 |
| 4 | | 09'15" (+02'41") | 1000 / 4000 |
| 5 | | 07'51" (+01'17") | 1000 / 5000 |
| 6 | | 07'36" (+01'02") | 1000 / 6000 |
| 7 | | 07'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 07'17" (+00'43") | 1000 / 9000 |
| 10 | | 07'24" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+00'35") | 1000 / 11000 |
| 12 | | 06'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 10'11" (+03'37") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
158.45 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'41" | 00:15'53" |
| 3 | 08'10" | 00:24'03" |
| 4 | 09'15" | 00:33'18" |
| 5 | 07'51" | 00:41'09" |
| 6 | 13'31" | 00:54'40" |
| 7 | 07'06" | 01:01'46" |
| 8 | 06'51" | 01:08'37" |
| 9 | 07'18" | 01:15'55" |
| 10 | 07'24" | 01:23'19" |
| 11 | 07'09" | 01:30'28" |
| 12 | 06'57" | 01:37'25" |
| 13 | 06'35" | 01:44'00" |
| 13.1 | 10'10" | 01:45'00" |
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