15.2 km | 02:26:34 | 09:39/km日期: 2019-11-10 07:31 - 總爬升: 302 m - 平均心率: 101 - 卡路里: 646 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 09'02" / 08'04" / 07'47" / 08'50" / 11'32" / 12'09" / 08'21" / 06'33" / 07'45" / 12'44" / 09'55" / 07'35" / 09'02" / 10'12" / 12'52" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'28") | 1000 / 1000 |
| 2 | | 08'04" (+01'32") | 1000 / 2000 |
| 3 | | 07'46" (+01'14") | 1000 / 3000 |
| 4 | | 08'49" (+02'17") | 1000 / 4000 |
| 5 | | 11'33" (+05'01") | 1000 / 5000 |
| 6 | | 12'08" (+05'36") | 1000 / 6000 |
| 7 | | 08'20" (+01'48") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'44" (+01'12") | 1000 / 9000 |
| 10 | | 12'43" (+06'11") | 1000 / 10000 |
| 11 | | 09'55" (+03'23") | 1000 / 11000 |
| 12 | | 07'34" (+01'02") | 1000 / 12000 |
| 13 | | 09'02" (+02'30") | 1000 / 13000 |
| 14 | | 10'12" (+03'40") | 1000 / 14000 |
| 15 | | 12'51" (+06'19") | 1000 / 15000 |
| 16 | | 22'22" (+15'50") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'04" | 00:17'06" |
| 3 | 07'47" | 00:24'53" |
| 4 | 08'50" | 00:33'43" |
| 5 | 11'32" | 00:45'15" |
| 6 | 12'09" | 00:57'24" |
| 7 | 08'21" | 01:05'45" |
| 8 | 06'33" | 01:12'18" |
| 9 | 07'45" | 01:20'03" |
| 10 | 12'44" | 01:32'47" |
| 11 | 09'55" | 01:42'42" |
| 12 | 07'35" | 01:50'17" |
| 13 | 09'02" | 01:59'19" |
| 14 | 10'12" | 02:09'31" |
| 15 | 12'52" | 02:22'23" |
| 15.2 | 22'21" | 02:26'36" |
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