25.0 km | 02:33:44 | 06:08/km日期: 2019-11-10 08:16 - 平均心率: 165 - 卡路里: 1478 Cal - 平均步頻: 176
Pace: 06'18" / 06'07" / 06'05" / 05'55" / 05'50" / 06'03" / 05'54" / 05'52" / 05'58" / 06'24" / 06'03" / 06'01" / 06'05" / 07'20" / 06'08" / 06'12" / 06'13" / 06'20" / 06'20" / 07'34" / 07'08" / 06'17" / 08'08" / 06'12" / 10'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" (+00'21") | 1000 / 16000 |
| 17 | | 06'12" (+00'22") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 1000 / 18000 |
| 19 | | 06'20" (+00'30") | 1000 / 19000 |
| 20 | | 06'36" (+00'46") | 1000 / 20000 |
| 21 | | 06'11" (+00'21") | 1000 / 21000 |
| 22 | | 06'16" (+00'26") | 1000 / 22000 |
| 23 | | 06'26" (+00'36") | 1000 / 23000 |
| 24 | | 06'12" (+00'22") | 1000 / 24000 |
| 25 | | 06'05" (+00'15") | 1000 / 25000 |
| 26 | | 04'16" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 123.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'52" | 00:48'04" |
| 9 | 05'58" | 00:54'02" |
| 10 | 06'24" | 01:00'26" |
| 11 | 06'03" | 01:06'29" |
| 12 | 06'01" | 01:12'30" |
| 13 | 06'05" | 01:18'35" |
| 14 | 07'20" | 01:25'55" |
| 15 | 06'08" | 01:32'03" |
| 16 | 06'12" | 01:38'15" |
| 17 | 06'13" | 01:44'28" |
| 18 | 06'20" | 01:50'48" |
| 19 | 06'20" | 01:57'08" |
| 20 | 07'34" | 02:04'42" |
| 21 | 07'08" | 02:11'50" |
| 22 | 06'17" | 02:18'07" |
| 23 | 08'08" | 02:26'15" |
| 24 | 06'12" | 02:32'27" |
| 25 | 10'37" | 02:43'04" |
| 25.0 | 06'11" | 02:43'06" |
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