|  67.3 km | 02:55:36 | 23.0 km/h日期: 2019-11-10 06:53 - 總爬升: 275 m - 平均心率: 131 - 踏頻: 58 - 卡路里: 1247 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-17.61) | 1000 / 1000 | | 2 | | 22.64 (-16.92) | 1000 / 2000 | | 3 | | 27.91 (-11.65) | 1000 / 3000 | | 4 | | 31.03 (-8.53) | 1000 / 4000 | | 5 | | 30.51 (-9.05) | 1000 / 5000 |
| 6 | | 23.23 (-16.33) | 1000 / 6000 | | 7 | | 28.80 (-10.76) | 1000 / 7000 | | 8 | | 28.12 (-11.44) | 1000 / 8000 | | 9 | | 24.16 (-15.40) | 1000 / 9000 | | 10 | | 21.43 (-18.13) | 1000 / 10000 | | 11 | | 22.93 (-16.63) | 1000 / 11000 | | 12 | | 23.38 (-16.18) | 1000 / 12000 | | 13 | | 26.67 (-12.89) | 1000 / 13000 | | 14 | | 16.82 (-22.74) | 1000 / 14000 | | 15 | | 18.37 (-21.19) | 1000 / 15000 | | 16 | | 19.25 (-20.31) | 1000 / 16000 | | 17 | | 16.51 (-23.05) | 1000 / 17000 | | 18 | | 15.52 (-24.04) | 1000 / 18000 | | 19 | | 22.50 (-17.06) | 1000 / 19000 | | 20 | | 17.65 (-21.91) | 1000 / 20000 | | 21 | | 18.09 (-21.47) | 1000 / 21000 | | 22 | | 24.66 (-14.90) | 1000 / 22000 | | 23 | | 25.00 (-14.56) | 1000 / 23000 | | 24 | | 19.78 (-19.78) | 1000 / 24000 | | 25 | | 12.41 (-27.15) | 1000 / 25000 | | 26 | | 17.65 (-21.91) | 1000 / 26000 | | 27 | | 23.68 (-15.88) | 1000 / 27000 | | 28 | | 27.27 (-12.29) | 1000 / 28000 | | 29 | | 29.03 (-10.53) | 1000 / 29000 | | 30 | | 22.22 (-17.34) | 1000 / 30000 | | 31 | | 18.00 (-21.56) | 1000 / 31000 | | 32 | | 28.80 (-10.76) | 1000 / 32000 | | 33 | | 27.91 (-11.65) | 1000 / 33000 | | 34 | | 30.25 (-9.31) | 1000 / 34000 | | 35 | | 17.65 (-21.91) | 1000 / 35000 | | 36 | | 23.53 (-16.03) | 1000 / 36000 | | 37 | | 18.46 (-21.10) | 1000 / 37000 | | 38 | | 20.22 (-19.34) | 1000 / 38000 | | 39 | | 25.00 (-14.56) | 1000 / 39000 | | 40 | | 39.56 | 1000 / 40000 | | 41 | | 30.77 (-8.79) | 1000 / 41000 | | 42 | | 30.00 (-9.56) | 1000 / 42000 | | 43 | | 32.43 (-7.13) | 1000 / 43000 | | 44 | | 24.00 (-15.56) | 1000 / 44000 | | 45 | | 25.00 (-14.56) | 1000 / 45000 | | 46 | | 18.75 (-20.81) | 1000 / 46000 | | 47 | | 19.89 (-19.67) | 1000 / 47000 | | 48 | | 17.91 (-21.65) | 1000 / 48000 | | 49 | | 15.65 (-23.91) | 1000 / 49000 | | 50 | | 27.27 (-12.29) | 1000 / 50000 | | 51 | | 22.36 (-17.20) | 1000 / 51000 | | 52 | | 27.48 (-12.08) | 1000 / 52000 | | 53 | | 34.29 (-5.27) | 1000 / 53000 | | 54 | | 33.33 (-6.23) | 1000 / 54000 | | 55 | | 25.53 (-14.03) | 1000 / 55000 | | 56 | | 23.23 (-16.33) | 1000 / 56000 | | 57 | | 30.00 (-9.56) | 1000 / 57000 | | 58 | | 28.57 (-10.99) | 1000 / 58000 | | 59 | | 23.68 (-15.88) | 1000 / 59000 | | 60 | | 25.00 (-14.56) | 1000 / 60000 | | 61 | | 26.09 (-13.47) | 1000 / 61000 | | 62 | | 25.90 (-13.66) | 1000 / 62000 | | 63 | | 21.43 (-18.13) | 1000 / 63000 | | 64 | | 24.66 (-14.90) | 1000 / 64000 | | 65 | | 21.82 (-17.74) | 1000 / 65000 | | 66 | | 30.51 (-9.05) | 1000 / 66000 | | 67 | | 27.27 (-12.29) | 1000 / 67000 | | 68 | | 28.80 (-10.76) | 286 / 67286 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -1.0 % | | 2 | 19.7 | 1.2 % | | 3 | 19.8 | -0.4 % | | 4 | 30.8 | 1.0 % | | 5 | 30.5 | 1.0 % | | 6 | 23.2 | 1.5 % | | 7 | 28.6 | -1.1 % | | 8 | 28.1 | 1.0 % | | 9 | 24.0 | 1.0 % | | 10 | 13.8 | 2.0 % | | 11 | 12.2 | 1.0 % | | 12 | 16.7 | 2.8 % | | 13 | 26.5 | -2.0 % | | 14 | 1.8 | -0.6 % | | 15 | 18.3 | -0.8 % | | 16 | 19.1 | -0.2 % | | 17 | 14.5 | 1.5 % | | 18 | 8.3 | 6.1 % | | 19 | 22.5 | 3.0 % | | 20 | 17.6 | 2.3 % | | 21 | 18.0 | 1.2 % | | 22 | 24.5 | -1.0 % | | 23 | 25.0 | 1.6 % | | 24 | 19.8 | -2.8 % | | 25 | 3.7 | -2.0 % | | 26 | 17.6 | 2.2 % | | 27 | 23.5 | -1.4 % | | 28 | 27.3 | -1.4 % | | 29 | 28.8 | -1.4 % | | 30 | 21.7 | -1.2 % | | 31 | 18.0 | -1.4 % | | 32 | 28.6 | -1.1 % | | 33 | 27.9 | -1.3 % | | 34 | 30.0 | -1.6 % | | 35 | 8.8 | 1.5 % | | 36 | 23.4 | 1.0 % | | 37 | 18.4 | 1.4 % | | 38 | 20.2 | 1.0 % | | 39 | 25.0 | -1.0 % | | 40 | 39.6 | -1.0 % | | 41 | 30.5 | -0.8 % | | 42 | 29.8 | -0.9 % | | 43 | 32.4 | -1.5 % | | 44 | 23.8 | 1.3 % | | 45 | 25.0 | -0.6 % | | 46 | 6.0 | 1.0 % | | 47 | 10.6 | -0.4 % | | 48 | 15.4 | 1.7 % | | 49 | 1.5 | 2.2 % | | 50 | 27.3 | -0.8 % | | 51 | 22.2 | 1.3 % | | 52 | 12.5 | -0.3 % | | 53 | 3600.0 | 0.0 % | | 54 | 54.5 | -0.4 % | | 55 | 25.5 | -0.1 % | | 56 | 23.1 | -0.9 % | | 57 | 29.8 | 1.4 % | | 58 | 17.2 | -0.8 % | | 59 | 23.7 | 1.0 % | | 60 | 25.0 | 1.0 % | | 61 | 26.1 | 1.0 % | | 62 | 25.7 | 1.0 % | | 63 | 11.3 | 1.0 % | | 64 | 21.3 | 1.0 % | | 65 | 16.9 | 1.0 % | | 66 | 18.0 | -0.3 % | | 67 | 27.1 | 1.0 % | | 67.3 | 29.4 | 2.0 % |
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