32.0 km | 02:40:40 | 05:01/km日期: 2019-11-10 07:42 - 平均心率: 149 - 卡路里: 1829 Cal - 平均步頻: 176
Pace: 05'08" / 05'22" / 05'13" / 04'55" / 05'01" / 05'04" / 04'50" / 04'50" / 04'33" / 04'40" / 04'38" / 04'33" / 04'46" / 05'05" / 05'12" / 05'02" / 05'08" / 05'07" / 04'45" / 04'43" / 04'51" / 04'59" / 05'00" / 05'16" / 04'43" / 04'52" / 04'51" / 05'32" / 09'12" / 05'25" / 05'25" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'33") | 1000 / 14000 |
| 15 | | 05'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'08" (+00'36") | 1000 / 17000 |
| 18 | | 05'07" (+00'35") | 1000 / 18000 |
| 19 | | 04'44" (+00'12") | 1000 / 19000 |
| 20 | | 04'42" (+00'10") | 1000 / 20000 |
| 21 | | 04'51" (+00'19") | 1000 / 21000 |
| 22 | | 04'59" (+00'27") | 1000 / 22000 |
| 23 | | 05'00" (+00'28") | 1000 / 23000 |
| 24 | | 05'15" (+00'43") | 1000 / 24000 |
| 25 | | 04'43" (+00'11") | 1000 / 25000 |
| 26 | | 04'51" (+00'19") | 1000 / 26000 |
| 27 | | 04'51" (+00'19") | 1000 / 27000 |
| 28 | | 05'31" (+00'59") | 1000 / 28000 |
| 29 | | 06'03" (+01'31") | 1000 / 29000 |
| 30 | | 05'24" (+00'52") | 1000 / 30000 |
| 31 | | 05'25" (+00'53") | 1000 / 31000 |
| 32 | | 05'07" (+00'35") | 1000 / 32000 |
| 33 | | 03'05" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 04'55" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'04" | 00:30'43" |
| 7 | 04'50" | 00:35'33" |
| 8 | 04'50" | 00:40'23" |
| 9 | 04'33" | 00:44'56" |
| 10 | 04'40" | 00:49'36" |
| 11 | 04'38" | 00:54'14" |
| 12 | 04'33" | 00:58'47" |
| 13 | 04'46" | 01:03'33" |
| 14 | 05'05" | 01:08'38" |
| 15 | 05'12" | 01:13'50" |
| 16 | 05'02" | 01:18'52" |
| 17 | 05'08" | 01:24'00" |
| 18 | 05'07" | 01:29'07" |
| 19 | 04'45" | 01:33'52" |
| 20 | 04'43" | 01:38'35" |
| 21 | 04'51" | 01:43'26" |
| 22 | 04'59" | 01:48'25" |
| 23 | 05'00" | 01:53'25" |
| 24 | 05'16" | 01:58'41" |
| 25 | 04'43" | 02:03'24" |
| 26 | 04'52" | 02:08'16" |
| 27 | 04'51" | 02:13'07" |
| 28 | 05'32" | 02:18'39" |
| 29 | 09'12" | 02:27'51" |
| 30 | 05'25" | 02:33'16" |
| 31 | 05'25" | 02:38'41" |
| 32 | 05'07" | 02:43'48" |
| 32.0 | 05'07" | 02:43'50" |
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