9.1 km | 03:26:32 | 22:43/km日期: 2019-11-10 08:24 - 總爬升: 386 m - 平均心率: 102 - 卡路里: 591 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 08'45" / 19'11" / 22'56" / 18'09" / 27'35" / 35'01" / 38'54" / 18'21" / 19'17" / 47'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" | 1000 / 1000 |
| 2 | | 14'03" (+05'18") | 1000 / 2000 |
| 3 | | 22'56" (+14'11") | 1000 / 3000 |
| 4 | | 18'08" (+09'23") | 1000 / 4000 |
| 5 | | 27'35" (+18'50") | 1000 / 5000 |
| 6 | | 35'00" (+26'15") | 1000 / 6000 |
| 7 | | 38'53" (+30'08") | 1000 / 7000 |
| 8 | | 18'21" (+09'36") | 1000 / 8000 |
| 9 | | 19'16" (+10'31") | 1000 / 9000 |
| 10 | | 38'46" (+30'01") | 91 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 74.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 19'11" | 00:27'56" |
| 3 | 22'56" | 00:50'52" |
| 4 | 18'09" | 01:09'01" |
| 5 | 27'35" | 01:36'36" |
| 6 | 35'01" | 02:11'37" |
| 7 | 38'54" | 02:50'31" |
| 8 | 18'21" | 03:08'52" |
| 9 | 19'17" | 03:28'09" |
| 9.1 | 47'58" | 03:32'31" |
展開計圈分析
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