35.1 km | 03:28:55 | 05:56/km日期: 2019-11-10 10:47 - 總爬升: 699 m - 卡路里: 1896 Cal - 總步數: 38154 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'00" / 05'19" / 05'34" / 06'04" / 06'10" / 06'07" / 05'40" / 05'56" / 05'50" / 05'43" / 05'31" / 05'19" / 05'27" / 05'43" / 05'41" / 05'42" / 05'53" / 06'06" / 05'39" / 05'33" / 05'45" / 05'50" / 05'42" / 07'02" / 06'33" / 06'18" / 06'10" / 05'35" / 05'37" / 06'31" / 06'11" / 07'22" / 06'28" / 06'00" / 05'43" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'41") | 1006 / 1006 | 181 / 92 |
2 | | 05'19" (+00'02") | 1008 / 2014 | 185 / 101 |
3 | | 05'31" (+00'14") | 1008 / 3023 | 186 / 97 |
4 | | 05'59" (+00'42") | 1004 / 4027 | 185 / 90 |
5 | | 06'08" (+00'51") | 1002 / 5030 | 184 / 88 |
6 | | 06'07" (+00'50") | 1005 / 6036 | 182 / 89 |
7 | | 05'38" (+00'21") | 1005 / 7042 | 180 / 98 |
8 | | 05'52" (+00'35") | 1001 / 8043 | 178 / 95 |
9 | | 05'52" (+00'35") | 1002 / 9045 | 178 / 95 |
10 | | 05'40" (+00'23") | 1006 / 10052 | 180 / 97 |
11 | | 05'29" (+00'12") | 1003 / 11055 | 181 / 100 |
12 | | 05'17" | 1005 / 12061 | 181 / 104 |
13 | | 05'28" (+00'11") | 1003 / 13065 | 184 / 98 |
14 | | 05'39" (+00'22") | 1001 / 14067 | 181 / 97 |
15 | | 05'42" (+00'25") | 1005 / 15072 | 181 / 96 |
16 | | 05'41" (+00'24") | 1002 / 16075 | 181 / 97 |
17 | | 05'53" (+00'36") | 1008 / 17083 | 181 / 93 |
18 | | 06'00" (+00'43") | 1004 / 18088 | 181 / 91 |
19 | | 05'39" (+00'22") | 1000 / 19088 | 182 / 96 |
20 | | 05'31" (+00'14") | 1003 / 20092 | 184 / 98 |
21 | | 05'44" (+00'27") | 1001 / 21094 | 183 / 94 |
22 | | 05'49" (+00'32") | 1002 / 22097 | 183 / 93 |
23 | | 05'40" (+00'23") | 1003 / 23100 | 182 / 96 |
24 | | 07'06" (+01'49") | 1008 / 24109 | 187 / 74 |
25 | | 06'27" (+01'10") | 1001 / 25110 | 183 / 84 |
26 | | 06'17" (+01'00") | 1006 / 26117 | 183 / 86 |
27 | | 06'04" (+00'47") | 1000 / 27118 | 182 / 89 |
28 | | 05'35" (+00'18") | 1007 / 28125 | 184 / 97 |
29 | | 05'41" (+00'24") | 1008 / 29133 | 183 / 96 |
30 | | 06'44" (+01'27") | 1001 / 30134 | 192 / 77 |
31 | | 05'58" (+00'41") | 1004 / 31139 | 183 / 91 |
32 | | 07'29" (+02'12") | 1006 / 32145 | 177 / 75 |
33 | | 06'16" (+00'59") | 1009 / 33154 | 180 / 88 |
34 | | 05'57" (+00'40") | 1002 / 34157 | 179 / 93 |
35 | | 05'43" (+00'26") | 1009 / 35166 | 179 / 97 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'19" | 00:11'19" |
3 | 05'34" | 00:16'53" |
4 | 06'04" | 00:22'57" |
5 | 06'10" | 00:29'07" |
6 | 06'07" | 00:35'14" |
7 | 05'40" | 00:40'54" |
8 | 05'56" | 00:46'50" |
9 | 05'50" | 00:52'40" |
10 | 05'43" | 00:58'23" |
11 | 05'31" | 01:03'54" |
12 | 05'19" | 01:09'13" |
13 | 05'27" | 01:14'40" |
14 | 05'43" | 01:20'23" |
15 | 05'41" | 01:26'04" |
16 | 05'42" | 01:31'46" |
17 | 05'53" | 01:37'39" |
18 | 06'06" | 01:43'45" |
19 | 05'39" | 01:49'24" |
20 | 05'33" | 01:54'57" |
21 | 05'45" | 02:00'42" |
22 | 05'50" | 02:06'32" |
23 | 05'42" | 02:12'14" |
24 | 07'02" | 02:19'16" |
25 | 06'33" | 02:25'49" |
26 | 06'18" | 02:32'07" |
27 | 06'10" | 02:38'17" |
28 | 05'35" | 02:43'52" |
29 | 05'37" | 02:49'29" |
30 | 06'31" | 02:56'00" |
31 | 06'11" | 03:02'11" |
32 | 07'22" | 03:09'33" |
33 | 06'28" | 03:16'01" |
34 | 06'00" | 03:22'01" |
35 | 05'43" | 03:27'44" |
35.1 | 09'25" | 03:28'55" |