18.3 km | 02:14:59 | 07:21/km日期: 2019-11-10 04:06 - 平均心率: 161 - 卡路里: 1254 Cal - 總步數: 22538 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 08'17" / 07'53" / 07'14" / 07'00" / 07'03" / 08'18" / 08'33" / 08'25" / 08'27" / 07'50" / 07'48" / 06'45" / 06'41" / 06'33" / 06'27" / 06'41" / 06'14" / 06'03" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'24") | 601 / 601 | 162 / 73 |
| 2 | | 08'15" (+02'19") | 601 / 1202 | 165 / 73 |
| 3 | | 07'50" (+01'54") | 601 / 1803 | 164 / 77 |
| 4 | | 07'35" (+01'39") | 601 / 2404 | 164 / 80 |
| 5 | | 07'07" (+01'11") | 601 / 3006 | 163 / 85 |
| 6 | | 07'11" (+01'15") | 600 / 3606 | 164 / 84 |
| 7 | | 06'51" (+00'55") | 600 / 4207 | 164 / 88 |
| 8 | | 07'06" (+01'10") | 600 / 4807 | 164 / 85 |
| 9 | | 07'54" (+01'58") | 600 / 5408 | 165 / 76 |
| 10 | | 08'40" (+02'44") | 601 / 6010 | 168 / 68 |
| 11 | | 08'35" (+02'39") | 601 / 6611 | 169 / 68 |
| 12 | | 08'29" (+02'33") | 601 / 7212 | 170 / 69 |
| 13 | | 08'32" (+02'36") | 600 / 7813 | 169 / 69 |
| 14 | | 08'36" (+02'40") | 600 / 8413 | 169 / 68 |
| 15 | | 08'29" (+02'33") | 600 / 9014 | 169 / 69 |
| 16 | | 08'09" (+02'13") | 600 / 9614 | 168 / 72 |
| 17 | | 07'20" (+01'24") | 601 / 10216 | 166 / 81 |
| 18 | | 06'57" (+01'01") | 601 / 10817 | 168 / 85 |
| 19 | | 08'10" (+02'14") | 600 / 11417 | 148 / 82 |
| 20 | | 06'42" (+00'46") | 600 / 12017 | 167 / 88 |
| 21 | | 06'41" (+00'45") | 600 / 12618 | 167 / 89 |
| 22 | | 06'39" (+00'43") | 601 / 13219 | 167 / 89 |
| 23 | | 06'37" (+00'41") | 601 / 13820 | 169 / 88 |
| 24 | | 06'40" (+00'44") | 600 / 14420 | 169 / 88 |
| 25 | | 06'21" (+00'25") | 602 / 15023 | 170 / 92 |
| 26 | | 06'59" (+01'03") | 601 / 15624 | 166 / 85 |
| 27 | | 06'24" (+00'28") | 600 / 16225 | 170 / 91 |
| 28 | | 06'06" (+00'10") | 600 / 16826 | 171 / 95 |
| 29 | | 06'10" (+00'14") | 602 / 17428 | 171 / 94 |
| 30 | | 05'56" | 600 / 18029 | 172 / 97 |
| 31 | | 06'00" (+00'04") | 305 / 18334 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 290.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'53" | 00:16'10" |
| 3 | 07'14" | 00:23'24" |
| 4 | 07'00" | 00:30'24" |
| 5 | 07'03" | 00:37'27" |
| 6 | 08'18" | 00:45'45" |
| 7 | 08'33" | 00:54'18" |
| 8 | 08'25" | 01:02'43" |
| 9 | 08'27" | 01:11'10" |
| 10 | 07'50" | 01:19'00" |
| 11 | 07'48" | 01:26'48" |
| 12 | 06'45" | 01:33'33" |
| 13 | 06'41" | 01:40'14" |
| 14 | 06'33" | 01:46'47" |
| 15 | 06'27" | 01:53'14" |
| 16 | 06'41" | 01:59'55" |
| 17 | 06'14" | 02:06'09" |
| 18 | 06'03" | 02:12'12" |
| 18.3 | 08'17" | 02:14'59" |
展開計圈分析
留言 
