12.3 km | 01:34:07 | 07:38/km日期: 2019-11-08 03:56 - 平均心率: 157 - 卡路里: 841 Cal - 總步數: 15694 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'48" / 06'54" / 06'56" / 06'50" / 07'24" / 08'10" / 08'16" / 07'54" / 06'01" / 08'16" / 08'14" / 08'03" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'27") | 602 / 602 | 166 / 77 |
| 2 | | 07'35" (+01'19") | 601 / 1204 | 169 / 77 |
| 3 | | 06'58" (+00'42") | 601 / 1805 | 170 / 84 |
| 4 | | 06'55" (+00'39") | 602 / 2407 | 168 / 85 |
| 5 | | 07'00" (+00'44") | 601 / 3009 | 166 / 85 |
| 6 | | 06'57" (+00'41") | 601 / 3610 | 166 / 86 |
| 7 | | 06'51" (+00'35") | 600 / 4210 | 167 / 87 |
| 8 | | 07'11" (+00'55") | 600 / 4811 | 169 / 81 |
| 9 | | 08'26" (+02'10") | 602 / 5413 | 165 / 71 |
| 10 | | 08'07" (+01'51") | 601 / 6014 | 167 / 73 |
| 11 | | 08'18" (+02'02") | 601 / 6615 | 167 / 71 |
| 12 | | 07'45" (+01'29") | 600 / 7215 | 166 / 77 |
| 13 | | 08'49" (+02'33") | 600 / 7816 | 142 / 79 |
| 14 | | 06'17" (+00'01") | 601 / 8417 | 168 / 94 |
| 15 | | 06'16" | 601 / 9018 | 168 / 94 |
| 16 | | 08'21" (+02'05") | 601 / 9620 | 170 / 70 |
| 17 | | 08'22" (+02'06") | 600 / 10220 | 170 / 70 |
| 18 | | 08'16" (+02'00") | 600 / 10820 | 167 / 72 |
| 19 | | 08'08" (+01'52") | 601 / 11422 | 169 / 72 |
| 20 | | 08'13" (+01'57") | 601 / 12024 | 169 / 71 |
| 21 | | 08'24" (+02'08") | 279 / 12303 | 166 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 290.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'54" | 00:14'42" |
| 3 | 06'56" | 00:21'38" |
| 4 | 06'50" | 00:28'28" |
| 5 | 07'24" | 00:35'52" |
| 6 | 08'10" | 00:44'02" |
| 7 | 08'16" | 00:52'18" |
| 8 | 07'54" | 01:00'12" |
| 9 | 06'01" | 01:06'13" |
| 10 | 08'16" | 01:14'29" |
| 11 | 08'14" | 01:22'43" |
| 12 | 08'03" | 01:30'46" |
| 12.3 | 11'00" | 01:34'07" |
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