|  全馬 | 04:57:54 | 07:03/km | 第29馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:57:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+05'13") | 01:06'24" (+02'04") | | 00:32'33" (+03'55") | | 00:28'38" | 01:04'20" | | 00:35'42" (+07'04") | | 00:35'53" (+07'15") | 01:06'19" (+01'59") | | 00:30'26" (+01'48") | | 00:33'56" (+05'18") | 01:20'48" (+16'28") | | 00:46'52" (+18'14") | |
日期: 2019-11-10 06:22 - 總爬升: 190 m - 地點: 田中鎮 - 天氣: 涼轉熱 - 平均心率: 146 - 卡路里: 2636 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+03'02") | 1000 / 1000 | | 2 | | 06'27" (+01'14") | 1000 / 2000 | | 3 | | 06'29" (+01'16") | 1000 / 3000 | | 4 | | 06'13" (+01'00") | 1000 / 4000 | | 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'30" (+01'17") | 1000 / 6000 | | 7 | | 06'14" (+01'01") | 1000 / 7000 | | 8 | | 05'54" (+00'41") | 1000 / 8000 | | 9 | | 08'38" (+03'25") | 1000 / 9000 | | 10 | | 05'14" (+00'01") | 1000 / 10000 | | 11 | | 05'46" (+00'33") | 1000 / 11000 | | 12 | | 05'13" | 1000 / 12000 | | 13 | | 05'34" (+00'21") | 1000 / 13000 | | 14 | | 05'17" (+00'04") | 1000 / 14000 | | 15 | | 06'47" (+01'34") | 1000 / 15000 | | 16 | | 05'36" (+00'23") | 1000 / 16000 | | 17 | | 07'07" (+01'54") | 1000 / 17000 | | 18 | | 10'16" (+05'03") | 1000 / 18000 | | 19 | | 06'29" (+01'16") | 1000 / 19000 | | 20 | | 06'12" (+00'59") | 1000 / 20000 | | 21 | | 06'52" (+01'39") | 1000 / 21000 | | 22 | | 06'13" (+01'00") | 1000 / 22000 | | 23 | | 06'27" (+01'14") | 1000 / 23000 | | 24 | | 09'37" (+04'24") | 1000 / 24000 | | 25 | | 06'41" (+01'28") | 1000 / 25000 | | 26 | | 05'14" (+00'01") | 1000 / 26000 | | 27 | | 06'36" (+01'23") | 1000 / 27000 | | 28 | | 06'32" (+01'19") | 1000 / 28000 | | 29 | | 05'55" (+00'42") | 1000 / 29000 | | 30 | | 06'07" (+00'54") | 1000 / 30000 | | 31 | | 07'11" (+01'58") | 1000 / 31000 | | 32 | | 07'06" (+01'53") | 1000 / 32000 | | 33 | | 06'09" (+00'56") | 1000 / 33000 | | 34 | | 06'27" (+01'14") | 1000 / 34000 | | 35 | | 06'59" (+01'46") | 1000 / 35000 | | 36 | | 06'52" (+01'39") | 1000 / 36000 | | 37 | | 09'18" (+04'05") | 1000 / 37000 | | 38 | | 10'29" (+05'16") | 1000 / 38000 | | 39 | | 10'00" (+04'47") | 1000 / 39000 | | 40 | | 10'11" (+04'58") | 1000 / 40000 | | 41 | | 08'10" (+02'57") | 1000 / 41000 | | 42 | | 07'32" (+02'19") | 1000 / 42000 | | 43 | | 07'16" (+02'03") | 597 / 42597 |
賽後評分: 真的很硬！在吃的方面🤣🤣🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 195.70 km  Nike Pegasus 36 累積 : 170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'28" | 00:14'44" | | 3 | 06'29" | 00:21'13" | | 4 | 06'14" | 00:27'27" | | 5 | 06'24" | 00:33'51" | | 6 | 06'31" | 00:40'22" | | 7 | 06'15" | 00:46'37" | | 8 | 05'54" | 00:52'31" | | 9 | 08'38" | 01:01'09" | | 10 | 05'15" | 01:06'24" | | 11 | 05'46" | 01:12'10" | | 12 | 05'13" | 01:17'23" | | 13 | 05'35" | 01:22'58" | | 14 | 05'17" | 01:28'15" | | 15 | 06'47" | 01:35'02" | | 16 | 05'36" | 01:40'38" | | 17 | 07'08" | 01:47'46" | | 18 | 10'16" | 01:58'02" | | 19 | 06'30" | 02:04'32" | | 20 | 06'12" | 02:10'44" | | 21 | 06'53" | 02:17'37" | | 22 | 06'14" | 02:23'51" | | 23 | 06'27" | 02:30'18" | | 24 | 09'38" | 02:39'56" | | 25 | 06'41" | 02:46'37" | | 26 | 05'14" | 02:51'51" | | 27 | 06'36" | 02:58'27" | | 28 | 06'33" | 03:05'00" | | 29 | 05'56" | 03:10'56" | | 30 | 06'07" | 03:17'03" | | 31 | 07'12" | 03:24'15" | | 32 | 07'07" | 03:31'22" | | 33 | 06'09" | 03:37'31" | | 34 | 06'28" | 03:43'59" | | 35 | 07'00" | 03:50'59" | | 36 | 06'52" | 03:57'51" | | 37 | 09'18" | 04:07'09" | | 38 | 10'30" | 04:17'39" | | 39 | 10'01" | 04:27'40" | | 40 | 10'11" | 04:37'51" | | 41 | 08'10" | 04:46'01" | | 42 | 07'33" | 04:53'34" | | 42.6 | 07'16" | 04:57'55" |
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