43.0 km | 05:10:14 | 07:12/km日期: 2019-11-10 08:56 - 卡路里: 2864 Cal - 總步數: 46908 - 平均步頻: 151 - 平均步幅: 91 cm
Pace: 05'59" / 06'12" / 06'51" / 06'46" / 07'05" / 06'11" / 06'41" / 06'14" / 07'03" / 06'14" / 06'47" / 05'47" / 06'06" / 07'39" / 06'25" / 06'21" / 07'12" / 06'15" / 06'50" / 07'11" / 06'36" / 07'44" / 07'12" / 07'21" / 06'39" / 08'01" / 06'35" / 07'34" / 06'37" / 06'58" / 07'59" / 08'02" / 06'52" / 08'02" / 07'23" / 09'23" / 09'41" / 08'04" / 08'26" / 08'07" / 08'40" / 08'37" / 07'33" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 | 172 / 96 |
| 2 | | 06'11" (+00'29") | 1001 / 2002 | 171 / 94 |
| 3 | | 06'50" (+01'08") | 1011 / 3013 | 168 / 86 |
| 4 | | 06'41" (+00'59") | 1007 / 4021 | 166 / 89 |
| 5 | | 07'01" (+01'19") | 1001 / 5023 | 152 / 93 |
| 6 | | 06'09" (+00'27") | 1003 / 6026 | 170 / 95 |
| 7 | | 06'43" (+01'01") | 1004 / 7030 | 163 / 90 |
| 8 | | 06'09" (+00'27") | 1002 / 8032 | 172 / 94 |
| 9 | | 07'02" (+01'20") | 1000 / 9033 | 148 / 95 |
| 10 | | 06'14" (+00'32") | 1008 / 10041 | 170 / 93 |
| 11 | | 06'43" (+01'01") | 1008 / 11050 | 161 / 91 |
| 12 | | 05'42" | 1000 / 12050 | 172 / 101 |
| 13 | | 06'20" (+00'38") | 1001 / 13052 | 165 / 95 |
| 14 | | 07'25" (+01'43") | 1006 / 14058 | 137 / 97 |
| 15 | | 06'24" (+00'42") | 1005 / 15064 | 168 / 92 |
| 16 | | 06'17" (+00'35") | 1001 / 16065 | 171 / 92 |
| 17 | | 07'11" (+01'29") | 1004 / 17070 | 139 / 100 |
| 18 | | 06'15" (+00'33") | 1009 / 18080 | 170 / 93 |
| 19 | | 06'47" (+01'05") | 1004 / 19084 | 146 / 100 |
| 20 | | 07'08" (+01'26") | 1006 / 20090 | 142 / 98 |
| 21 | | 06'34" (+00'52") | 1007 / 21098 | 168 / 90 |
| 22 | | 07'39" (+01'57") | 1007 / 22105 | 123 / 105 |
| 23 | | 07'09" (+01'27") | 1008 / 23114 | 151 / 92 |
| 24 | | 07'19" (+01'37") | 1002 / 24116 | 148 / 92 |
| 25 | | 06'38" (+00'56") | 1009 / 25125 | 169 / 88 |
| 26 | | 07'55" (+02'13") | 1004 / 26130 | 130 / 96 |
| 27 | | 06'32" (+00'50") | 1006 / 27137 | 171 / 89 |
| 28 | | 07'34" (+01'52") | 1006 / 28143 | 147 / 89 |
| 29 | | 06'35" (+00'53") | 1006 / 29150 | 173 / 87 |
| 30 | | 06'56" (+01'14") | 1004 / 30154 | 169 / 85 |
| 31 | | 07'54" (+02'12") | 1000 / 31155 | 148 / 85 |
| 32 | | 08'01" (+02'19") | 1009 / 32165 | 128 / 96 |
| 33 | | 06'48" (+01'06") | 1008 / 33173 | 167 / 87 |
| 34 | | 07'59" (+02'17") | 1005 / 34179 | 140 / 88 |
| 35 | | 07'23" (+01'41") | 1007 / 35186 | 167 / 80 |
| 36 | | 09'15" (+03'33") | 1006 / 36193 | 104 / 103 |
| 37 | | 09'50" (+04'08") | 1002 / 37195 | 107 / 94 |
| 38 | | 07'54" (+02'12") | 1001 / 38197 | 165 / 76 |
| 39 | | 08'31" (+02'49") | 1006 / 39204 | 132 / 88 |
| 40 | | 07'55" (+02'13") | 1007 / 40212 | 149 / 84 |
| 41 | | 08'40" (+02'58") | 1007 / 41220 | 124 / 92 |
| 42 | | 08'29" (+02'47") | 1000 / 42220 | 126 / 92 |
| 43 | | 07'28" (+01'46") | 1006 / 43227 | 141 / 94 |
11月累積里程 : 43.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'51" | 00:19'02" |
| 4 | 06'46" | 00:25'48" |
| 5 | 07'05" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 06'41" | 00:45'45" |
| 8 | 06'14" | 00:51'59" |
| 9 | 07'03" | 00:59'02" |
| 10 | 06'14" | 01:05'16" |
| 11 | 06'47" | 01:12'03" |
| 12 | 05'47" | 01:17'50" |
| 13 | 06'06" | 01:23'56" |
| 14 | 07'39" | 01:31'35" |
| 15 | 06'25" | 01:38'00" |
| 16 | 06'21" | 01:44'21" |
| 17 | 07'12" | 01:51'33" |
| 18 | 06'15" | 01:57'48" |
| 19 | 06'50" | 02:04'38" |
| 20 | 07'11" | 02:11'49" |
| 21 | 06'36" | 02:18'25" |
| 22 | 07'44" | 02:26'09" |
| 23 | 07'12" | 02:33'21" |
| 24 | 07'21" | 02:40'42" |
| 25 | 06'39" | 02:47'21" |
| 26 | 08'01" | 02:55'22" |
| 27 | 06'35" | 03:01'57" |
| 28 | 07'34" | 03:09'31" |
| 29 | 06'37" | 03:16'08" |
| 30 | 06'58" | 03:23'06" |
| 31 | 07'59" | 03:31'05" |
| 32 | 08'02" | 03:39'07" |
| 33 | 06'52" | 03:45'59" |
| 34 | 08'02" | 03:54'01" |
| 35 | 07'23" | 04:01'24" |
| 36 | 09'23" | 04:10'47" |
| 37 | 09'41" | 04:20'28" |
| 38 | 08'04" | 04:28'32" |
| 39 | 08'26" | 04:36'58" |
| 40 | 08'07" | 04:45'05" |
| 41 | 08'40" | 04:53'45" |
| 42 | 08'37" | 05:02'22" |
| 43 | 07'33" | 05:09'55" |
| 43.0 | 18'37" | 05:10'14" |
展開計圈分析
留言 
