14.0 km | 01:28:41 | 06:20/km日期: 2019-11-10 14:15 - 總爬升: 175 m - 平均心率: 139 - 卡路里: 1103 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'26" / 07'13" / 06'08" / 06'11" / 06'30" / 06'15" / 06'05" / 06'12" / 07'03" / 06'23" / 06'33" / 05'55" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 07'12" (+01'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 07'03" (+01'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'57" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'13" | 00:13'39" |
| 3 | 06'08" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'05" | 00:44'48" |
| 8 | 06'12" | 00:51'00" |
| 9 | 07'03" | 00:58'03" |
| 10 | 06'23" | 01:04'26" |
| 11 | 06'33" | 01:10'59" |
| 12 | 05'55" | 01:16'54" |
| 13 | 05'58" | 01:22'52" |
| 14.0 | 05'49" | 01:28'41" |
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