10.2 km | 00:49:58 | 04:53/km日期: 2019-11-10 15:11 - 總爬升: 998 m - 卡路里: 597 Cal - 總步數: 8930 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 01'36" / 02'01" / 02'33" / 04'13" / 04'35" / 04'32" / 04'44" / 05'25" / 04'53" / 04'52" / 06'01" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'02") | 1006 / 1006 | 176 / 132 |
| 2 | | 04'15" | 1009 / 2016 | 178 / 131 |
| 3 | | 04'26" (+00'11") | 1004 / 3021 | 178 / 125 |
| 4 | | 04'29" (+00'14") | 1003 / 4025 | 180 / 123 |
| 5 | | 04'36" (+00'21") | 1004 / 5030 | 181 / 119 |
| 6 | | 05'17" (+01'02") | 1008 / 6039 | 178 / 105 |
| 7 | | 04'53" (+00'38") | 1000 / 7039 | 180 / 113 |
| 8 | | 04'53" (+00'38") | 1006 / 8045 | 180 / 113 |
| 9 | | 05'31" (+01'16") | 1003 / 9049 | 179 / 100 |
| 10 | | 05'46" (+01'31") | 1008 / 10057 | 175 / 98 |
| 11 | | 05'41" (+01'26") | 219 / 10277 | 174 / 100 |
11月累積里程 :
73.98 km 
nike zoom elite9 累積 :
520.5 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 02'01" | 00:03'37" |
| 3 | 02'33" | 00:06'10" |
| 4 | 04'13" | 00:10'23" |
| 5 | 04'35" | 00:14'58" |
| 6 | 04'32" | 00:19'30" |
| 7 | 04'44" | 00:24'14" |
| 8 | 05'25" | 00:29'39" |
| 9 | 04'53" | 00:34'32" |
| 10 | 04'52" | 00:39'24" |
| 11 | 06'01" | 00:45'25" |
| 10.2 | -5'-49" | 00:49'58" |
展開計圈分析
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