38.9 km | 04:16:14 | 06:35/km日期: 2019-11-10 07:06 - 平均心率: 155 - 卡路里: 2293 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'49" / 05'46" / 05'27" / 05'57" / 05'33" / 05'39" / 05'38" / 05'37" / 05'33" / 05'40" / 09'47" / 06'44" / 05'37" / 05'46" / 05'38" / 05'34" / 05'35" / 05'37" / 09'05" / 05'39" / 05'41" / 05'40" / 05'36" / 05'36" / 05'28" / 15'49" / 05'50" / 05'32" / 05'40" / 05'39" / 05'35" / 05'44" / 11'13" / 10'55" / 06'55" / 07'39" / 07'22" / 07'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 09'46" (+04'21") | 1000 / 11000 |
| 12 | | 06'43" (+01'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 09'05" (+03'40") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 05'40" (+00'15") | 1000 / 22000 |
| 23 | | 05'35" (+00'10") | 1000 / 23000 |
| 24 | | 05'36" (+00'11") | 1000 / 24000 |
| 25 | | 05'27" (+00'02") | 1000 / 25000 |
| 26 | | 15'48" (+10'23") | 1000 / 26000 |
| 27 | | 05'49" (+00'24") | 1000 / 27000 |
| 28 | | 05'32" (+00'07") | 1000 / 28000 |
| 29 | | 05'40" (+00'15") | 1000 / 29000 |
| 30 | | 05'38" (+00'13") | 1000 / 30000 |
| 31 | | 05'34" (+00'09") | 1000 / 31000 |
| 32 | | 05'43" (+00'18") | 1000 / 32000 |
| 33 | | 11'13" (+05'48") | 1000 / 33000 |
| 34 | | 10'54" (+05'29") | 1000 / 34000 |
| 35 | | 06'55" (+01'30") | 1000 / 35000 |
| 36 | | 07'39" (+02'14") | 1000 / 36000 |
| 37 | | 07'21" (+01'56") | 1000 / 37000 |
| 38 | | 07'24" (+01'59") | 1000 / 38000 |
| 39 | | 05'49" (+00'24") | 901 / 38901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 206.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 05'33" | 00:28'32" |
| 6 | 05'39" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 05'37" | 00:45'26" |
| 9 | 05'33" | 00:50'59" |
| 10 | 05'40" | 00:56'39" |
| 11 | 09'47" | 01:06'26" |
| 12 | 06'44" | 01:13'10" |
| 13 | 05'37" | 01:18'47" |
| 14 | 05'46" | 01:24'33" |
| 15 | 05'38" | 01:30'11" |
| 16 | 05'34" | 01:35'45" |
| 17 | 05'35" | 01:41'20" |
| 18 | 05'37" | 01:46'57" |
| 19 | 09'05" | 01:56'02" |
| 20 | 05'39" | 02:01'41" |
| 21 | 05'41" | 02:07'22" |
| 22 | 05'40" | 02:13'02" |
| 23 | 05'36" | 02:18'38" |
| 24 | 05'36" | 02:24'14" |
| 25 | 05'28" | 02:29'42" |
| 26 | 15'49" | 02:45'31" |
| 27 | 05'50" | 02:51'21" |
| 28 | 05'32" | 02:56'53" |
| 29 | 05'40" | 03:02'33" |
| 30 | 05'39" | 03:08'12" |
| 31 | 05'35" | 03:13'47" |
| 32 | 05'44" | 03:19'31" |
| 33 | 11'13" | 03:30'44" |
| 34 | 10'55" | 03:41'39" |
| 35 | 06'55" | 03:48'34" |
| 36 | 07'39" | 03:56'13" |
| 37 | 07'22" | 04:03'35" |
| 38 | 07'25" | 04:11'00" |
| 38.9 | 05'49" | 04:16'15" |
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