8.5 km | 00:51:47 | 06:05/km日期: 2019-11-10 16:57 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 164
Pace: 06'42" / 06'06" / 05'34" / 06'25" / 06'01" / 05'56" / 06'32" / 05'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'46") | 902 / 902 |
| 2 | | 04'38" (+00'33") | 400 / 1302 |
| 3 | | 09'22" (+05'17") | 200 / 1502 |
| 4 | | 04'31" (+00'26") | 400 / 1902 |
| 5 | | 09'13" (+05'08") | 200 / 2102 |
| 6 | | 04'25" (+00'20") | 400 / 2502 |
| 7 | | 08'21" (+04'16") | 200 / 2702 |
| 8 | | 04'13" (+00'08") | 400 / 3102 |
| 9 | | 09'31" (+05'26") | 200 / 3302 |
| 10 | | 04'16" (+00'11") | 400 / 3702 |
| 11 | | 09'57" (+05'52") | 200 / 3902 |
| 12 | | 04'24" (+00'19") | 400 / 4302 |
| 13 | | 09'24" (+05'19") | 200 / 4502 |
| 14 | | 04'23" (+00'18") | 400 / 4902 |
| 15 | | 10'22" (+06'17") | 200 / 5102 |
| 16 | | 04'18" (+00'13") | 400 / 5502 |
| 17 | | 09'27" (+05'22") | 200 / 5702 |
| 18 | | 04'22" (+00'17") | 400 / 6102 |
| 19 | | 09'22" (+05'17") | 200 / 6302 |
| 20 | | 04'17" (+00'12") | 400 / 6702 |
| 21 | | 10'02" (+05'57") | 200 / 6902 |
| 22 | | 04'27" (+00'22") | 400 / 7302 |
| 23 | | 08'41" (+04'36") | 200 / 7502 |
| 24 | | 04'10" (+00'05") | 400 / 7902 |
| 25 | | 10'54" (+06'49") | 200 / 8102 |
| 26 | | 04'05" | 400 / 8502 |
| 27 | | 03'59" | 6 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'34" | 00:18'22" |
| 4 | 06'25" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 06'32" | 00:43'16" |
| 8 | 05'53" | 00:49'09" |
| 8.5 | 05'10" | 00:51'47" |
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