21.1 km | 01:53:03 | 05:22/km日期: 2019-11-10 16:33 - 平均心率: 177 - 卡路里: 1286 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 05'24" / 05'15" / 05'04" / 05'07" / 05'11" / 05'08" / 05'20" / 05'17" / 05'21" / 05'19" / 07'29" / 05'55" / 05'21" / 05'25" / 05'16" / 05'20" / 05'29" / 05'01" / 05'17" / 05'15" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 10000 / 10000 |
| 2 | | 05'32" (+00'18") | 10000 / 20000 |
| 3 | | 04'52" | 1065 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 05'17" | 00:41'46" |
| 9 | 05'21" | 00:47'07" |
| 10 | 05'19" | 00:52'26" |
| 11 | 07'29" | 00:59'55" |
| 12 | 05'55" | 01:05'50" |
| 13 | 05'21" | 01:11'11" |
| 14 | 05'25" | 01:16'36" |
| 15 | 05'16" | 01:21'52" |
| 16 | 05'20" | 01:27'12" |
| 17 | 05'29" | 01:32'41" |
| 18 | 05'01" | 01:37'42" |
| 19 | 05'17" | 01:42'59" |
| 20 | 05'15" | 01:48'14" |
| 21 | 04'50" | 01:53'04" |
| 21.1 | 05'07" | 01:53'24" |
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