45.0 km | 04:26:27 | 05:55/km日期: 2019-11-10 05:59 - 總爬升: 581 m - 卡路里: 3325 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 09'09" / 06'31" / 05'52" / 06'00" / 06'30" / 06'09" / 06'02" / 06'05" / 06'04" / 07'30" / 06'16" / 06'03" / 06'04" / 05'58" / 07'35" / 06'53" / 06'08" / 06'02" / 05'58" / 06'12" / 06'00" / 06'25" / 26'14" / 05'48" / 05'18" / 04'55" / 04'42" / 04'55" / 14'37" / 04'54" / 04'52" / 04'50" / 04'51" / 05'43" / 05'51" / 06'43" / 04'49" / 04'56" / 04'32" / 05'15" / 05'57" / 04'35" / 04'34" / 05'07" / 09'22" / 11'06" /
11月累積里程 :
508.95 km 
Adidas Adizero Boston 累積 :
3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'31" | 00:15'40" |
| 3 | 05'52" | 00:21'32" |
| 4 | 06'00" | 00:27'32" |
| 5 | 06'30" | 00:34'02" |
| 6 | 06'09" | 00:40'11" |
| 7 | 06'02" | 00:46'13" |
| 8 | 06'05" | 00:52'18" |
| 9 | 06'04" | 00:58'22" |
| 10 | 07'30" | 01:05'52" |
| 11 | 06'16" | 01:12'08" |
| 12 | 06'03" | 01:18'11" |
| 13 | 06'04" | 01:24'15" |
| 14 | 05'58" | 01:30'13" |
| 15 | 07'35" | 01:37'48" |
| 16 | 06'53" | 01:44'41" |
| 17 | 06'08" | 01:50'49" |
| 18 | 06'02" | 01:56'51" |
| 19 | 05'58" | 02:02'49" |
| 20 | 06'12" | 02:09'01" |
| 21 | 06'00" | 02:15'01" |
| 22 | 06'25" | 02:21'26" |
| 23 | 26'14" | 02:47'40" |
| 24 | 05'48" | 02:53'28" |
| 25 | 05'18" | 02:58'46" |
| 26 | 04'55" | 03:03'41" |
| 27 | 04'42" | 03:08'23" |
| 28 | 04'55" | 03:13'18" |
| 29 | 14'37" | 03:27'55" |
| 30 | 04'54" | 03:32'49" |
| 31 | 04'52" | 03:37'41" |
| 32 | 04'50" | 03:42'31" |
| 33 | 04'51" | 03:47'22" |
| 34 | 05'43" | 03:53'05" |
| 35 | 05'51" | 03:58'56" |
| 36 | 06'43" | 04:05'39" |
| 37 | 04'49" | 04:10'28" |
| 38 | 04'56" | 04:15'24" |
| 39 | 04'32" | 04:19'56" |
| 40 | 05'15" | 04:25'11" |
| 41 | 05'57" | 04:31'08" |
| 42 | 04'35" | 04:35'43" |
| 43 | 04'34" | 04:40'17" |
| 44 | 05'07" | 04:45'24" |
| 45 | 09'22" | 04:54'46" |
| 45.0 | 09'52" | 04:54'50" |
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