12.2 km | 01:16:17 | 06:16/km日期: 2019-11-11 17:14 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'21" / 06'01" / 06'06" / 06'05" / 06'16" / 06'07" / 06'16" / 06'12" / 06'03" / 06'15" / 05'44" / 07'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1609 / 1609 |
| 2 | | 06'05" (+00'11") | 1609 / 3218 |
| 3 | | 06'09" (+00'15") | 1609 / 4828 |
| 4 | | 06'10" (+00'16") | 1609 / 6437 |
| 5 | | 06'13" (+00'19") | 1609 / 8046 |
| 6 | | 06'06" (+00'12") | 1609 / 9656 |
| 7 | | 05'54" | 1609 / 11265 |
| 8 | | 07'40" (+01'46") | 885 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'01" | 00:11'22" |
| 3 | 06'06" | 00:17'28" |
| 4 | 06'05" | 00:23'33" |
| 5 | 06'16" | 00:29'49" |
| 6 | 06'07" | 00:35'56" |
| 7 | 06'16" | 00:42'12" |
| 8 | 06'12" | 00:48'24" |
| 9 | 06'03" | 00:54'27" |
| 10 | 06'15" | 01:00'42" |
| 11 | 05'44" | 01:06'26" |
| 12 | 07'20" | 01:13'46" |
| 12.2 | 06'49" | 01:14'48" |
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