21.1 km | 02:27:39 | 06:59/km日期: 2014-08-02 06:15 - 總爬升: 425 m - 地點: 石碇 - 天氣: 晴 - 卡路里: 1331 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'58" / 07'50" / 07'35" / 08'13" / 08'51" / 10'36" / 08'29" / 10'10" / 07'27" / 06'37" / 07'30" / 06'08" / 05'45" / 05'58" / 05'56" / 05'53" / 05'25" / 05'25" / 05'18" / 05'05" / 04'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'08") | 1000 / 1000 |
| 2 | | 07'50" (+03'01") | 1000 / 2000 |
| 3 | | 07'34" (+02'45") | 1000 / 3000 |
| 4 | | 08'13" (+03'24") | 1000 / 4000 |
| 5 | | 08'50" (+04'01") | 1000 / 5000 |
| 6 | | 10'37" (+05'48") | 1000 / 6000 |
| 7 | | 08'29" (+03'40") | 1000 / 7000 |
| 8 | | 10'09" (+05'20") | 1000 / 8000 |
| 9 | | 07'27" (+02'38") | 1000 / 9000 |
| 10 | | 06'36" (+01'47") | 1000 / 10000 |
| 11 | | 07'29" (+02'40") | 1000 / 11000 |
| 12 | | 06'08" (+01'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'55") | 1000 / 13000 |
| 14 | | 05'58" (+01'09") | 1000 / 14000 |
| 15 | | 05'56" (+01'07") | 1000 / 15000 |
| 16 | | 05'52" (+01'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'25" (+00'36") | 1000 / 18000 |
| 19 | | 05'18" (+00'29") | 1000 / 19000 |
| 20 | | 05'04" (+00'15") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 130 / 21130 |
一開始陪南哥慢慢跑 果然馬上被前面的海放 後來在某個叉路遇到了哲軒 就一起跑了 沒再等南哥
8月累積里程 :
152.82 km 
MIZUNO WAVE Rider 17 累積 :
709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'50" | 00:15'48" |
| 3 | 07'35" | 00:23'23" |
| 4 | 08'13" | 00:31'36" |
| 5 | 08'51" | 00:40'27" |
| 6 | 10'36" | 00:51'03" |
| 7 | 08'29" | 00:59'32" |
| 8 | 10'10" | 01:09'42" |
| 9 | 07'27" | 01:17'09" |
| 10 | 06'37" | 01:23'46" |
| 11 | 07'30" | 01:31'16" |
| 12 | 06'08" | 01:37'24" |
| 13 | 05'45" | 01:43'09" |
| 14 | 05'58" | 01:49'07" |
| 15 | 05'56" | 01:55'03" |
| 16 | 05'53" | 02:00'56" |
| 17 | 05'25" | 02:06'21" |
| 18 | 05'25" | 02:11'46" |
| 19 | 05'18" | 02:17'04" |
| 20 | 05'05" | 02:22'09" |
| 21 | 04'49" | 02:26'58" |
| 21.1 | 05'28" | 02:27'41" |
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