12.0 km | 00:54:21 | 04:31/km日期: 2019-11-12 17:11 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 55%
Pace: 04'11" / 04'10" / 04'08" / 05'50" / 04'12" / 04'09" / 04'09" / 05'50" / 04'09" / 04'13" / 04'08" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'09" (+00'23") | 1000 / 2000 |
| 3 | | 04'08" (+00'22") | 1000 / 3000 |
| 4 | | 04'10" (+00'24") | 200 / 3200 |
| 5 | | 06'15" (+02'29") | 800 / 4000 |
| 6 | | 04'11" (+00'25") | 1000 / 5000 |
| 7 | | 04'09" (+00'23") | 1000 / 6000 |
| 8 | | 04'08" (+00'22") | 1000 / 7000 |
| 9 | | 03'52" (+00'06") | 200 / 7200 |
| 10 | | 06'18" (+02'32") | 800 / 8000 |
| 11 | | 04'09" (+00'23") | 1000 / 9000 |
| 12 | | 04'12" (+00'26") | 1000 / 10000 |
| 13 | | 04'07" (+00'21") | 1000 / 11000 |
| 14 | | 03'46" | 200 / 11200 |
| 15 | | 05'32" (+01'46") | 800 / 12000 |
| 16 | | 04'09" (+00'23") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
310.82 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'08" | 00:12'29" |
| 4 | 05'50" | 00:18'19" |
| 5 | 04'12" | 00:22'31" |
| 6 | 04'09" | 00:26'40" |
| 7 | 04'09" | 00:30'49" |
| 8 | 05'50" | 00:36'39" |
| 9 | 04'09" | 00:40'48" |
| 10 | 04'13" | 00:45'01" |
| 11 | 04'08" | 00:49'09" |
| 12 | 05'11" | 00:54'20" |
| 12.0 | 03'42" | 00:54'22" |
展開計圈分析
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