10.0 km | 01:09:22 | 06:54/km日期: 2019-11-12 17:18 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 53%
Pace: 09'37" / 09'36" / 06'19" / 06'15" / 06'20" / 06'16" / 06'12" / 06'04" / 06'03" / 06'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+05'26") | 1000 / 1000 |
| 2 | | 01:36'07" (+31'56") | 35 / 1035 |
| 3 | | 04'45" (+00'34") | 410 / 1445 |
| 4 | | 04'31" (+00'20") | 421 / 1867 |
| 5 | | 28'07" (+23'56") | 72 / 1939 |
| 6 | | 04'35" (+00'24") | 408 / 2347 |
| 7 | | 04'46" (+00'35") | 410 / 2757 |
| 8 | | 28'16" (+24'05") | 71 / 2829 |
| 9 | | 04'41" (+00'30") | 403 / 3232 |
| 10 | | 04'32" (+00'21") | 413 / 3646 |
| 11 | | 24'00" (+19'49") | 83 / 3730 |
| 12 | | 04'36" (+00'25") | 406 / 4136 |
| 13 | | 04'33" (+00'22") | 414 / 4551 |
| 14 | | 28'05" (+23'54") | 75 / 4626 |
| 15 | | 04'31" (+00'20") | 411 / 5037 |
| 16 | | 04'30" (+00'19") | 413 / 5451 |
| 17 | | 28'05" (+23'54") | 74 / 5525 |
| 18 | | 04'32" (+00'21") | 403 / 5928 |
| 19 | | 04'24" (+00'13") | 418 / 6346 |
| 20 | | 29'09" (+24'58") | 68 / 6415 |
| 21 | | 04'29" (+00'18") | 400 / 6815 |
| 22 | | 04'25" (+00'14") | 411 / 7227 |
| 23 | | 24'30" (+20'19") | 81 / 7309 |
| 24 | | 04'25" (+00'14") | 404 / 7713 |
| 25 | | 04'21" (+00'10") | 415 / 8129 |
| 26 | | 37'01" (+32'50") | 54 / 8183 |
| 27 | | 04'17" (+00'06") | 406 / 8590 |
| 28 | | 04'23" (+00'12") | 408 / 8999 |
| 29 | | 26'17" (+22'06") | 76 / 9075 |
| 30 | | 04'24" (+00'13") | 401 / 9476 |
| 31 | | 04'11" | 412 / 9889 |
| 32 | | 07'36" (+03'25") | 154 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'36" | 00:19'13" |
| 3 | 06'19" | 00:25'32" |
| 4 | 06'15" | 00:31'47" |
| 5 | 06'20" | 00:38'07" |
| 6 | 06'16" | 00:44'23" |
| 7 | 06'12" | 00:50'35" |
| 8 | 06'04" | 00:56'39" |
| 9 | 06'03" | 01:02'42" |
| 10 | 06'26" | 01:09'08" |
| 10.0 | 05'40" | 01:09'23" |
展開計圈分析
留言 
