16.7 km | 01:21:07 | 04:51/km日期: 2019-11-12 18:38 - 平均心率: 165 - 卡路里: 971 Cal - 平均步頻: 174
Pace: 04'59" / 04'49" / 04'53" / 04'52" / 05'29" / 04'55" / 04'57" / 04'55" / 05'41" / 04'55" / 04'56" / 04'58" / 04'53" / 04'53" / 04'55" / 04'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 405 / 405 |
| 2 | | 04'57" (+00'29") | 408 / 813 |
| 3 | | 04'46" (+00'18") | 404 / 1217 |
| 4 | | 04'53" (+00'25") | 405 / 1623 |
| 5 | | 04'48" (+00'20") | 413 / 2036 |
| 6 | | 04'56" (+00'28") | 402 / 2438 |
| 7 | | 04'51" (+00'23") | 400 / 2838 |
| 8 | | 04'51" (+00'23") | 409 / 3248 |
| 9 | | 04'52" (+00'24") | 406 / 3654 |
| 10 | | 04'53" (+00'25") | 405 / 4059 |
| 11 | | 04'50" (+00'22") | 410 / 4470 |
| 12 | | 04'52" (+00'24") | 402 / 4872 |
| 13 | | 04'50" (+00'22") | 408 / 5280 |
| 14 | | 04'56" (+00'28") | 405 / 5686 |
| 15 | | 04'55" (+00'27") | 406 / 6092 |
| 16 | | 04'57" (+00'29") | 407 / 6499 |
| 17 | | 04'58" (+00'30") | 405 / 6905 |
| 18 | | 04'53" (+00'25") | 410 / 7316 |
| 19 | | 04'49" (+00'21") | 409 / 7725 |
| 20 | | 04'57" (+00'29") | 405 / 8131 |
| 21 | | 04'51" (+00'23") | 404 / 8536 |
| 22 | | 05'00" (+00'32") | 407 / 8943 |
| 23 | | 04'50" (+00'22") | 408 / 9352 |
| 24 | | 04'57" (+00'29") | 408 / 9761 |
| 25 | | 04'57" (+00'29") | 408 / 10169 |
| 26 | | 04'53" (+00'25") | 405 / 10575 |
| 27 | | 04'58" (+00'30") | 403 / 10978 |
| 28 | | 05'00" (+00'32") | 402 / 11381 |
| 29 | | 05'00" (+00'32") | 399 / 11781 |
| 30 | | 04'56" (+00'28") | 408 / 12189 |
| 31 | | 04'51" (+00'23") | 413 / 12602 |
| 32 | | 04'49" (+00'21") | 405 / 13008 |
| 33 | | 04'54" (+00'26") | 402 / 13410 |
| 34 | | 04'48" (+00'20") | 205 / 13616 |
| 35 | | 04'55" (+00'27") | 605 / 14222 |
| 36 | | 04'53" (+00'25") | 406 / 14628 |
| 37 | | 04'54" (+00'26") | 403 / 15031 |
| 38 | | 04'48" (+00'20") | 409 / 15440 |
| 39 | | 04'45" (+00'17") | 414 / 15855 |
| 40 | | 04'28" | 408 / 16264 |
| 41 | | 03'50" | 416 / 16680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 05'29" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 05'41" | 00:45'30" |
| 10 | 04'55" | 00:50'25" |
| 11 | 04'56" | 00:55'21" |
| 12 | 04'58" | 01:00'19" |
| 13 | 04'53" | 01:05'12" |
| 14 | 04'53" | 01:10'05" |
| 15 | 04'55" | 01:15'00" |
| 16 | 04'46" | 01:19'46" |
| 16.7 | 04'03" | 01:22'32" |
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