10.6 km | 00:56:00 | 05:16/km日期: 2019-11-12 18:24 - 平均心率: 119 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66%
Pace: 06'03" / 05'42" / 05'39" / 05'21" / 05'04" / 05'12" / 05'08" / 04'59" / 05'00" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'46" | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'21" | 00:22'45" |
| 5 | 05'04" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 05'08" | 00:38'09" |
| 8 | 04'59" | 00:43'08" |
| 9 | 05'00" | 00:48'08" |
| 10 | 04'55" | 00:53'03" |
| 10.6 | 04'47" | 00:56'01" |
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